Gerry McQuade 15:00 row
3,582
Meters
15:00.0
Time
2:05.6
Pace
224
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 116 |
July 19, 2017 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,582 | 2:05.6 | 177 | 896 | 224 | 21 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 19 |
| 6:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 22 |
| 9:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 22 |
| 12:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 22 |
| 15:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 24 |
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Workout Graph
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