Gerry McQuade 8000m row
8,000
Meters
34:30.0
Time
2:09.3
Pace
490
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 137 |
November 07, 2018 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:30.0 | 8,000 | 2:09.3 | 162 | 852 | 490 | 20 |
| 7:02.8 | 1,600 | 2:12.1 | 152 | 817 | 96 | 20 |
| 6:57.9 | 3,200 | 2:10.5 | 157 | 835 | 97 | 20 |
| 6:54.1 | 4,800 | 2:09.4 | 162 | 851 | 98 | 20 |
| 6:54.4 | 6,400 | 2:09.5 | 161 | 851 | 98 | 20 |
| 6:40.9 | 8,000 | 2:05.2 | 178 | 906 | 101 | 21 |
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Workout Graph
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