Gerry McQuade v3:00/0:20r...11 row
5,095
Meters
21:00.0
Time
2:03.6
Pace
323
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 5,268 |
| Overall Time | 28:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 126 |
October 29, 2019 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,095 | 2:03.6 | 185 | 922 | 23 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 20 | |
| r: 0:20 | 15 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 22 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 25 | |
| r: 0:20 | 20 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 21 | |
| r: 0:10 | 19 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | |
| r: 0:10 | 13 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | |
| r: 0:10 | 22 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 3:00 | 25 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | |
| r: 0:05 | 6 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | |
| r: 0:05 | 14 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | |
| r173 |
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Workout Graph
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