Gerry McQuade 10x0:30/0:30r SkiErg
1,171
Meters
5:00.0
Time
2:08.0
Pace
69
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,532 |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 44 |
| Stroke Count | 295 |
| Drag Factor | 137 |
September 10, 2019 09:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,171 | 2:08.0 | 167 | 828 | 44 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 38 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 40 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 42 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 42 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 46 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 48 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 44 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 44 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 50 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 52 | |
| r361 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.