Gerry McQuade 10x0:30/0:30r SkiErg
1,080
Meters
5:00.0
Time
2:18.8
Pace
58
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,445 |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 44 |
| Stroke Count | 299 |
| Drag Factor | 148 |
November 07, 2019 06:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,080 | 2:18.8 | 131 | 696 | 44 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 40 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 42 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 42 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 40 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 44 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 42 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 46 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 48 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 46 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 56 | |
| r365 |
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Workout Graph
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