Gerry McQuade 10x0:30/0:30r SkiErg
1,106
Meters
5:00.0
Time
2:15.6
Pace
60
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,379 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 43 |
| Stroke Count | 243 |
| Drag Factor | 99 |
October 21, 2019 07:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106 | 2:15.6 | 140 | 720 | 43 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 36 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 44 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 42 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 46 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 44 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 46 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 44 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 44 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 44 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 44 | |
| r273 |
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Workout Graph
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