Gerry McQuade v4:00/0:05r...15 row
7,714
Meters
30:00.0
Time
1:56.6
Pace
521
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 7,936 |
| Overall Time | 39:55.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 104 |
January 20, 2017 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1042 | 23 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 20 | |
| r: 0:05 | 18 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 22 | |
| r: 0:05 | 16 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 25 | |
| r: 4:00 | 19 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 21 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 22 | |
| r: 0:05 | 11 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 24 | |
| r: 0:05 | 16 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 21 | |
| r: 0:05 | 8 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 22 | |
| r: 0:05 | 15 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | |
| r: 0:05 | 14 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 22 | |
| r: 0:05 | 16 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 22 | |
| r: 0:05 | 16 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | |
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.