Gerry McQuade 1000m row
1,000
Meters
4:17.4
Time
2:08.7
Pace
61
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 105 |
January 11, 2017 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 19 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 22 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 19 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 19 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 19 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 960 | 13 | 20 |
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Workout Graph
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