Gerry McQuade v3:00/0:05r...12 row
5,562
Meters
24:00.0
Time
2:09.4
Pace
335
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 5,739 |
| Overall Time | 30:50.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 110 |
March 17, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,562 | 2:09.4 | 161 | 837 | 22 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 20 | |
| r: 0:05 | 15 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 23 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 20 | |
| r: 0:10 | 26 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | |
| r: 0:10 | 20 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 21 | |
| r: 0:10 | 33 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 25 | |
| r: 0:10 | 18 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 21 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.