Gerry McQuade v3:00/0:20r...12 row
5,798
Meters
24:00.0
Time
2:04.1
Pace
365
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 6,015 |
| Overall Time | 32:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 113 |
January 13, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,798 | 2:04.1 | 183 | 912 | 22 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 20 | |
| r: 0:20 | 25 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 22 | |
| r: 0:20 | 13 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 20 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 23 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 21 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 23 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 21 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 23 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r217 |
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Workout Graph
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