Gerry McQuade v2:00/0:05r...12 row
3,467
Meters
14:00.0
Time
2:01.1
Pace
225
Calories
142
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,662 |
| Overall Time | 20:45.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 109 |
April 27, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,467 | 2:01.1 | 197 | 964 | 24 | 142 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 20 | 125 | |
| r: 0:05 | 18 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 22 | 128 | |
| r: 0:05 | 18 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | 137 | |
| r: 0:05 | 17 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 142 | |
| r: 3:00 | 32 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 23 | 130 | |
| r: 0:05 | 16 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 140 | |
| r: 0:05 | 17 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 148 | |
| r: 0:05 | 15 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 154 | |
| r: 3:00 | 14 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 134 | |
| r: 0:05 | 17 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 147 | |
| r: 0:05 | 17 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 157 | |
| r: 0:05 | 14 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 163 | |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.