Gerry McQuade 20:00 row
4,354
Meters
20:00.0
Time
2:17.8
Pace
256
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 110 |
May 05, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,354 | 2:17.8 | 134 | 768 | 256 | 20 | 137 |
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 20 | 131 |
| 8:00.0 | 857 | 2:20.0 | 127 | 750 | 50 | 20 | 136 |
| 12:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 19 | 135 |
| 16:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 20 | 136 |
| 20:00.0 | 913 | 2:11.4 | 154 | 840 | 56 | 22 | 148 |
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Workout Graph
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