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Gerry McQuade v0:30/0:30r...18 row

2,466

Meters

9:00.0

Time

1:49.4

Pace

178

Calories

130

Heart Rate

Rest Distance689
Rest Time11:30.0
Overall Distance3,155
Overall Time20:30.0
Average Watts267
Calories Per Hour1186
Stroke Rate28
Stroke Count310
Drag Factor124

May 05, 2026 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,466 1:49.4 267 1186 28 130
0:30.0 129 1:56.2 223 1080 28 106
r: 0:30 50
0:30.0 129 1:56.2 223 1080 26 120
r: 0:30 26
0:30.0 129 1:56.2 223 960 26 120
r: 0:30 56
0:30.0 128 1:57.1 217 960 24 121
r: 0:30 49
0:30.0 129 1:56.2 223 1080 26 123
r: 0:30 56
0:30.0 129 1:56.2 223 1080 24 120
r: 2:00 40
0:30.0 139 1:47.9 279 1200 30 117
r: 0:30 42
0:30.0 138 1:48.6 273 1200 28 127
r: 0:30 36
0:30.0 140 1:47.1 285 1200 28 136
r: 0:30 36
0:30.0 139 1:47.9 279 1200 30 137
r: 0:30 28
0:30.0 139 1:47.9 279 1200 30 134
r: 0:30 43
0:30.0 143 1:44.8 303 1320 30 142
r: 2:00 28
0:30.0 141 1:46.3 291 1320 30 129
r: 0:30 32
0:30.0 141 1:46.3 291 1320 30 137
r: 0:30 40
0:30.0 144 1:44.1 310 1320 32 143
r: 0:30 61
0:30.0 140 1:47.1 285 1200 30 134
r: 0:30 37
0:30.0 144 1:44.1 310 1320 30 149
r: 0:30 29
0:30.0 146 1:42.7 323 1320 32 151
r689

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Workout Graph

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