Gerry McQuade v9:00/1:00r...4 row
8,023
Meters
36:00.0
Time
2:14.6
Pace
475
Calories
142
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,088 |
| Overall Time | 39:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 112 |
May 04, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,023 | 2:14.6 | 143 | 791 | 20 | 142 | |
| 9:00.0 | 2,003 | 2:14.7 | 143 | 786 | 20 | 136 | |
| r: 1:00 | 17 | ||||||
| 9:00.0 | 2,006 | 2:14.5 | 144 | 793 | 21 | 140 | |
| r: 1:00 | 22 | ||||||
| 9:00.0 | 2,007 | 2:14.5 | 144 | 793 | 20 | 143 | |
| r: 1:00 | 26 | ||||||
| 9:00.0 | 2,007 | 2:14.5 | 144 | 793 | 21 | 149 | |
| r65 |
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Workout Graph
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