Gerry McQuade v10:00/2:00r...4 row
9,019
Meters
40:00.0
Time
2:13.0
Pace
547
Calories
125
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,140 |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 109 |
May 07, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,019 | 2:13.0 | 149 | 820 | 20 | 125 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 798 | 19 | 116 | |
| r: 2:00 | 28 | ||||||
| 10:00.0 | 2,253 | 2:13.1 | 148 | 822 | 19 | 126 | |
| r: 2:00 | 54 | ||||||
| 10:00.0 | 2,257 | 2:12.9 | 149 | 822 | 20 | 129 | |
| r: 2:00 | 39 | ||||||
| 10:00.0 | 2,286 | 2:11.2 | 155 | 840 | 22 | 130 | |
| r121 |
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Workout Graph
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