Gerry McQuade v500m/2:00r...5 row
2,500
Meters
10:06.2
Time
2:01.2
Pace
183
Calories
153
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 2,600 |
| Overall Time | 28:01.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 115 |
May 12, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.2 | 2,500 | 2:01.2 | 196 | 1086 | 26 | 153 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 31 | 150 | |
| r: 2:00 | 24 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1317 | 31 | 154 | |
| r: 2:00 | 12 | ||||||
| 2:40.2 | 500 | 2:40.2 | 85 | 808 | 21 | 151 | |
| r: 2:00 | 46 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 27 | 156 | |
| r: 2:00 | 5 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 26 | 154 | |
| r: 9:55 | 13 | ||||||
| r100 |
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Workout Graph
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