Gerry McQuade v12:00/2:00r...3 row
8,226
Meters
36:00.0
Time
2:11.2
Pace
503
Calories
142
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,273 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 107 |
May 06, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,226 | 2:11.2 | 155 | 838 | 22 | 142 | |
| 12:00.0 | 2,715 | 2:12.5 | 150 | 825 | 21 | 136 | |
| r: 2:00 | 33 | ||||||
| 12:00.0 | 2,729 | 2:11.9 | 152 | 830 | 22 | 142 | |
| r: 2:00 | 14 | ||||||
| 12:00.0 | 2,782 | 2:09.4 | 162 | 860 | 23 | 149 | |
| r47 |
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Workout Graph
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