Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Cory McDonough	52		USA		2,148	1:51.7
452	Dae Won Yun	41		KOR	DDANZI	2,147	1:51.7
452	joe mcmenamin	44		USA		2,147	1:51.7
452	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,147	1:51.7
455	Geanne Darke	51		RSA		2,146	1:51.8
456	Christian Reichert	43		GER		2,145	1:51.8
456	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club LRC	2,145	1:51.8
456	Javier García Caballero	55	Miranda de Ebro	ESP		2,145	1:51.8
459	vesa kasari	62	järvenpää	FIN		2,142	1:52.0
459	Chad Mackay	42		CAN		2,142	1:52.0
461	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	2,140	1:52.1
461	Daniel Lortie	52	Ottawa, ON	CAN	Team Canada	2,140	1:52.1
461	Murray McKenzie	71	Winnipeg, MB	CAN		2,140	1:52.1
464	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,139	1:52.2
465	Liz Jones	46		GBR		2,138	1:52.2
466	Christian Liebenberg	45		GER		2,136	1:52.3
467	Andreas Oberst	40		GER		2,135	1:52.4
467	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,135	1:52.4
469	Dane Horne	46		USA		2,134	1:52.4
470	Kristian Warming	43		DEN		2,133	1:52.5
471	Kurt Mattuschka	69		GER		2,132	1:52.5
471	James Donald	42		GBR		2,132	1:52.5
471	Tamás Bakó	47		HUN		2,132	1:52.5
471	Tim Lampen	43		USA		2,132	1:52.5
471	Christine Cappuzzo	45		USA	Buffalo River Rowing Club	2,132	1:52.5
476	Inken Passe	55		GER	Hattinger Ruderverein e.V. 1923	2,130	1:52.6
477	Laura Helsby	45		GBR		2,128	1:52.7
477	Brian Kemp	63	Edina, MN	USA		2,128	1:52.7
477	Lionel Prenat	55		FRA		2,128	1:52.7
480	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	2,127	1:52.8
480	Józef Zborowski	64	Staszów	POL		2,127	1:52.8
482	Ricky Festa	43		USA	Rutgers University	2,125	1:52.9
482	Loren Purdy	52	Middletown , DE	USA	U.S. Marines	2,125	1:52.9
482	Rob Pace	60	CA	USA		2,125	1:52.9
485	Mike Foley	58	Stafford, VA	USA	USMC Veterans	2,124	1:52.9
486	Scott Dalibozek	52		AUS		2,123	1:53.0
486	Astrid Färber	52		GER		2,123	1:53.0
488	Robert Spence	59	Edinburgh	GBR		2,121	1:53.1
489	Steve S	59	West Dorset	GBR	Royal Navy Veterans	2,120	1:53.2
490	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	2,119	1:53.2
491	Bill Hughes	68	OH	USA		2,117	1:53.3
491	Josh Naidoo	28		RSA		2,117	1:53.3
493	Derrick Lykins	41		USA		2,116	1:53.4
493	Rob Shurety	61	Woodbridge	GBR		2,116	1:53.4
493	Joel Eyster	48		USA		2,116	1:53.4
496	Erman Caruso	48	Palermo	ITA		2,115	1:53.4
496	Janessa Lichty	26		CAN		2,115	1:53.4
498	Tim Row	49		USA		2,114	1:53.5
498	Doug Bottorff	52		USA		2,114	1:53.5
498	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	2,114	1:53.5