Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Jan van Dijk	74	Hollum 🇺🇦	NED		1,628	2:27.4
1202	Joan S	50		USA		1,627	2:27.5
1202	David Parry	61	Pensacola, FL	USA		1,627	2:27.5
1204	Karen Hunt	65		CAN		1,624	2:27.7
1205	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	1,620	2:28.1
1206	Ian Schechterman	55		USA		1,618	2:28.3
1207	Debbie Foxford	47		GBR		1,617	2:28.4
1208	Maylene Wagener	59	GA	USA		1,614	2:28.6
1209	BC Adams	68	Chichester	GBR		1,612	2:28.8
1210	Denise Falcone	57		USA		1,609	2:29.1
1211	Chris Houston	47		USA		1,607	2:29.3
1211	Denny Dayhuff	72	MN	USA		1,607	2:29.3
1213	K Henz	57		USA		1,606	2:29.4
1214	Paul Williams	64		GBR		1,605	2:29.5
1215	Fréderic MEY	42		FRA		1,602	2:29.8
1216	Miguel Santos	42	Lisboa	POR		1,600	2:30.0
1217	Stevi Batista	39		USA		1,596	2:30.3
1217	Gene Kelley	73	Tucson, AZ	USA		1,596	2:30.3
1217	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	1,596	2:30.3
1220	Kirstin Westover	48		GBR		1,592	2:30.7
1220	Melissa Hankens	53		USA		1,592	2:30.7
1222	John Jones	59		USA	1000 Islands Rowing Club	1,584	2:31.5
1222	Michael Costic	53		USA		1,584	2:31.5
1224	Brian Guerin	55		CAN		1,583	2:31.6
1224	Brady Groves	65		USA		1,583	2:31.6
1226	Catie Williams	39		USA		1,580	2:31.8
1226	Matt Hardner	34		USA		1,580	2:31.8
1228	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	1,578	2:32.0
1229	Barry Towle	64		USA		1,575	2:32.3
1230	Laura Ritzow	62	Seattle, WA	USA		1,572	2:32.6
1231	Adriana Mejía Mercader	55		MEX		1,570	2:32.8
1232	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	1,568	2:33.0
1232	Debra Benton	68	East Aurora, NY	USA		1,568	2:33.0
1234	michael heifetz	58		USA		1,567	2:33.1
1234	Donna Prochoda	64		USA		1,567	2:33.1
1236	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,566	2:33.2
1237	John Weitzel	74	Reading, PA	USA		1,559	2:33.9
1237	Bianet Castellanos	54		USA		1,559	2:33.9
1239	James Keating	78		USA		1,558	2:34.0
1240	Shannon Taylor	50		USA		1,555	2:34.3
1240	aras king	21		USA		1,555	2:34.3
1242	Ben Posten	69		USA		1,549	2:34.9
1243	Tim Bouwkamp	65	Ada, MI	USA		1,548	2:35.0
1244	Janine Lombard	54		AUS		1,544	2:35.4
1245	Patrick Laffray	67		FRA		1,542	2:35.6
1246	Scott De	53		GBR		1,538	2:36.0
1246	Julianne Puckett	56		USA		1,538	2:36.0
1248	Sheila Hart	55		GBR		1,534	2:36.4
1249	Thomas Scotton	68	Middletown, CT	USA		1,532	2:36.6
1249	Dan Blossom	47		USA		1,532	2:36.6