Workout of the Day
« December 19, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Jan van Dijk | 74 | Hollum 🇺🇦 | NED | 1,628 | 2:27.4 | |
| 1202 | Joan S | 50 | USA | 1,627 | 2:27.5 | ||
| 1202 | David Parry | 61 | Pensacola, FL | USA | 1,627 | 2:27.5 | |
| 1204 | Karen Hunt | 65 | CAN | 1,624 | 2:27.7 | ||
| 1205 | David Hermanns | 77 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,620 | 2:28.1 |
| 1206 | Ian Schechterman | 55 | USA | 1,618 | 2:28.3 | ||
| 1207 | Debbie Foxford | 47 | GBR | 1,617 | 2:28.4 | ||
| 1208 | Maylene Wagener | 59 | GA | USA | 1,614 | 2:28.6 | |
| 1209 | BC Adams | 68 | Chichester | GBR | 1,612 | 2:28.8 | |
| 1210 | Denise Falcone | 57 | USA | 1,609 | 2:29.1 | ||
| 1211 | Chris Houston | 47 | USA | 1,607 | 2:29.3 | ||
| 1211 | Denny Dayhuff | 72 | MN | USA | 1,607 | 2:29.3 | |
| 1213 | K Henz | 57 | USA | 1,606 | 2:29.4 | ||
| 1214 | Paul Williams | 64 | GBR | 1,605 | 2:29.5 | ||
| 1215 | Fréderic MEY | 42 | FRA | 1,602 | 2:29.8 | ||
| 1216 | Miguel Santos | 42 | Lisboa | POR | 1,600 | 2:30.0 | |
| 1217 | Stevi Batista | 39 | USA | 1,596 | 2:30.3 | ||
| 1217 | Gene Kelley | 73 | Tucson, AZ | USA | 1,596 | 2:30.3 | |
| 1217 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 1,596 | 2:30.3 |
| 1220 | Kirstin Westover | 48 | GBR | 1,592 | 2:30.7 | ||
| 1220 | Melissa Hankens | 53 | USA | 1,592 | 2:30.7 | ||
| 1222 | John Jones | 59 | USA | 1000 Islands Rowing Club | 1,584 | 2:31.5 | |
| 1222 | Michael Costic | 53 | USA | 1,584 | 2:31.5 | ||
| 1224 | Brian Guerin | 55 | CAN | 1,583 | 2:31.6 | ||
| 1224 | Brady Groves | 65 | USA | 1,583 | 2:31.6 | ||
| 1226 | Catie Williams | 39 | USA | 1,580 | 2:31.8 | ||
| 1226 | Matt Hardner | 34 | USA | 1,580 | 2:31.8 | ||
| 1228 | Giuseppe Romano | 69 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 1,578 | 2:32.0 |
| 1229 | Barry Towle | 64 | USA | 1,575 | 2:32.3 | ||
| 1230 | Laura Ritzow | 62 | Seattle, WA | USA | 1,572 | 2:32.6 | |
| 1231 | Adriana Mejía Mercader | 55 | MEX | 1,570 | 2:32.8 | ||
| 1232 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 1,568 | 2:33.0 |
| 1232 | Debra Benton | 68 | East Aurora, NY | USA | 1,568 | 2:33.0 | |
| 1234 | michael heifetz | 58 | USA | 1,567 | 2:33.1 | ||
| 1234 | Donna Prochoda | 64 | USA | 1,567 | 2:33.1 | ||
| 1236 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,566 | 2:33.2 |
| 1237 | John Weitzel | 74 | Reading, PA | USA | 1,559 | 2:33.9 | |
| 1237 | Bianet Castellanos | 54 | USA | 1,559 | 2:33.9 | ||
| 1239 | James Keating | 78 | USA | 1,558 | 2:34.0 | ||
| 1240 | Shannon Taylor | 50 | USA | 1,555 | 2:34.3 | ||
| 1240 | aras king | 21 | USA | 1,555 | 2:34.3 | ||
| 1242 | Ben Posten | 69 | USA | 1,549 | 2:34.9 | ||
| 1243 | Tim Bouwkamp | 65 | Ada, MI | USA | 1,548 | 2:35.0 | |
| 1244 | Janine Lombard | 54 | AUS | 1,544 | 2:35.4 | ||
| 1245 | Patrick Laffray | 67 | FRA | 1,542 | 2:35.6 | ||
| 1246 | Scott De | 53 | GBR | 1,538 | 2:36.0 | ||
| 1246 | Julianne Puckett | 56 | USA | 1,538 | 2:36.0 | ||
| 1248 | Sheila Hart | 55 | GBR | 1,534 | 2:36.4 | ||
| 1249 | Thomas Scotton | 68 | Middletown, CT | USA | 1,532 | 2:36.6 | |
| 1249 | Dan Blossom | 47 | USA | 1,532 | 2:36.6 |