Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Dennis Holp	72	New Haven, IN	USA		1,844	2:10.1
1000	Saulo Martínez	44		MEX		1,844	2:10.1
1000	Brandie Fowler	51		USA		1,844	2:10.1
1004	T Hsu	50		USA		1,842	2:10.2
1005	Lars Burrichter	40		GER		1,841	2:10.3
1005	Michel Aubry	70	St germain sur avre	FRA		1,841	2:10.3
1005	Robb Eason	50	Belmont, MA	USA		1,841	2:10.3
1008	Shawn Lauer	50	York, PA	USA	Fitness Matters	1,839	2:10.5
1008	Megan Romelfanger	31		USA		1,839	2:10.5
1008	Anna Burrichter	39		GER		1,839	2:10.5
1008	Bonnie Wesley	54		CAN		1,839	2:10.5
1012	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,838	2:10.5
1012	Deborrah Pilon	71	Cedar City, UT	USA		1,838	2:10.5
1012	Xandrie Borgmans	50		NED		1,838	2:10.5
1015	Bouwe van Zwieten	34		NED		1,837	2:10.6
1016	Vikram Z.	46		GER		1,835	2:10.7
1016	Tomas Kasik	47	Jihlava	CZE		1,835	2:10.7
1018	Thomas McLeroy	32		USA		1,834	2:10.8
1019	Tom Pellegrino	50		USA		1,833	2:10.9
1020	K M	25		USA		1,832	2:11.0
1021	Guy Rice	57		RSA		1,831	2:11.0
1021	John Slavonic	70		USA		1,831	2:11.0
1023	Jennifer Santellan	-		USA		1,830	2:11.1
1024	camden clearie	19		USA		1,829	2:11.2
1025	Tim Fox	60		GBR		1,828	2:11.2
1026	Gerard Morton	64		CAN		1,827	2:11.3
1026	Josh Cohen	60		USA		1,827	2:11.3
1026	Jim Belna	67	Claremont, CA	USA		1,827	2:11.3
1029	Olivia Faneco	23		AUS		1,826	2:11.4
1030	Narelle McClelland	62		AUS		1,824	2:11.5
1030	Fabienne Joly	46		CAN		1,824	2:11.5
1032	Lars Holmström	56	Köping	SWE		1,823	2:11.6
1032	Erin H	41		USA		1,823	2:11.6
1034	Gwendolyn Carley	61		USA		1,822	2:11.7
1034	Brian W	35		USA		1,822	2:11.7
1036	Stuart Cunniffe	61	York	GBR		1,821	2:11.7
1036	Geoff O	55		USA		1,821	2:11.7
1038	Bob Wilson	64		USA		1,820	2:11.8
1039	Florian Troubat	38	Biarritz	FRA		1,819	2:11.9
1039	Derek Narez	33		USA		1,819	2:11.9
1039	Andrew K	36		USA		1,819	2:11.9
1042	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	1,817	2:12.0
1042	Douglas Chappell	68		AUS		1,817	2:12.0
1044	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,816	2:12.1
1045	Brant Ray	37		USA		1,815	2:12.2
1046	Michele DiDiego	54	Maryville, TN	USA		1,814	2:12.3
1046	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	1,814	2:12.3
1046	Taylor Hess	42		USA		1,814	2:12.3
1049	Jules Newton	67		CAN		1,812	2:12.4
1050	Linda Barnhouse	64	Elkridge, MD	USA		1,811	2:12.5