Workout of the Day
« December 19, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Dennis Holp | 72 | New Haven, IN | USA | 1,844 | 2:10.1 | |
| 1000 | Saulo Martínez | 44 | MEX | 1,844 | 2:10.1 | ||
| 1000 | Brandie Fowler | 51 | USA | 1,844 | 2:10.1 | ||
| 1004 | T Hsu | 50 | USA | 1,842 | 2:10.2 | ||
| 1005 | Lars Burrichter | 40 | GER | 1,841 | 2:10.3 | ||
| 1005 | Michel Aubry | 70 | St germain sur avre | FRA | 1,841 | 2:10.3 | |
| 1005 | Robb Eason | 50 | Belmont, MA | USA | 1,841 | 2:10.3 | |
| 1008 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 1,839 | 2:10.5 |
| 1008 | Megan Romelfanger | 31 | USA | 1,839 | 2:10.5 | ||
| 1008 | Anna Burrichter | 39 | GER | 1,839 | 2:10.5 | ||
| 1008 | Bonnie Wesley | 54 | CAN | 1,839 | 2:10.5 | ||
| 1012 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 1,838 | 2:10.5 |
| 1012 | Deborrah Pilon | 71 | Cedar City, UT | USA | 1,838 | 2:10.5 | |
| 1012 | Xandrie Borgmans | 50 | NED | 1,838 | 2:10.5 | ||
| 1015 | Bouwe van Zwieten | 34 | NED | 1,837 | 2:10.6 | ||
| 1016 | Vikram Z. | 46 | GER | 1,835 | 2:10.7 | ||
| 1016 | Tomas Kasik | 47 | Jihlava | CZE | 1,835 | 2:10.7 | |
| 1018 | Thomas McLeroy | 32 | USA | 1,834 | 2:10.8 | ||
| 1019 | Tom Pellegrino | 50 | USA | 1,833 | 2:10.9 | ||
| 1020 | K M | 25 | USA | 1,832 | 2:11.0 | ||
| 1021 | Guy Rice | 57 | RSA | 1,831 | 2:11.0 | ||
| 1021 | John Slavonic | 70 | USA | 1,831 | 2:11.0 | ||
| 1023 | Jennifer Santellan | - | USA | 1,830 | 2:11.1 | ||
| 1024 | camden clearie | 19 | USA | 1,829 | 2:11.2 | ||
| 1025 | Tim Fox | 60 | GBR | 1,828 | 2:11.2 | ||
| 1026 | Gerard Morton | 64 | CAN | 1,827 | 2:11.3 | ||
| 1026 | Josh Cohen | 60 | USA | 1,827 | 2:11.3 | ||
| 1026 | Jim Belna | 67 | Claremont, CA | USA | 1,827 | 2:11.3 | |
| 1029 | Olivia Faneco | 23 | AUS | 1,826 | 2:11.4 | ||
| 1030 | Narelle McClelland | 62 | AUS | 1,824 | 2:11.5 | ||
| 1030 | Fabienne Joly | 46 | CAN | 1,824 | 2:11.5 | ||
| 1032 | Lars Holmström | 56 | Köping | SWE | 1,823 | 2:11.6 | |
| 1032 | Erin H | 41 | USA | 1,823 | 2:11.6 | ||
| 1034 | Gwendolyn Carley | 61 | USA | 1,822 | 2:11.7 | ||
| 1034 | Brian W | 35 | USA | 1,822 | 2:11.7 | ||
| 1036 | Stuart Cunniffe | 61 | York | GBR | 1,821 | 2:11.7 | |
| 1036 | Geoff O | 55 | USA | 1,821 | 2:11.7 | ||
| 1038 | Bob Wilson | 64 | USA | 1,820 | 2:11.8 | ||
| 1039 | Florian Troubat | 38 | Biarritz | FRA | 1,819 | 2:11.9 | |
| 1039 | Derek Narez | 33 | USA | 1,819 | 2:11.9 | ||
| 1039 | Andrew K | 36 | USA | 1,819 | 2:11.9 | ||
| 1042 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 1,817 | 2:12.0 |
| 1042 | Douglas Chappell | 68 | AUS | 1,817 | 2:12.0 | ||
| 1044 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,816 | 2:12.1 |
| 1045 | Brant Ray | 37 | USA | 1,815 | 2:12.2 | ||
| 1046 | Michele DiDiego | 54 | Maryville, TN | USA | 1,814 | 2:12.3 | |
| 1046 | Ian Tims | 43 | Plymouth, MI | USA | Ann Arbor Rowing Club | 1,814 | 2:12.3 |
| 1046 | Taylor Hess | 42 | USA | 1,814 | 2:12.3 | ||
| 1049 | Jules Newton | 67 | CAN | 1,812 | 2:12.4 | ||
| 1050 | Linda Barnhouse | 64 | Elkridge, MD | USA | 1,811 | 2:12.5 |