Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Nicole Milligan	31		USA		1,758	2:16.5
1052	Celina Seidl	26		GER		1,757	2:16.5
1052	Lucy Sullivan	44	MN	USA		1,757	2:16.5
1054	Moises Dominguez	52		ESP		1,756	2:16.6
1055	Boston McCrory	19		USA		1,755	2:16.7
1056	Paul Revord	73	NE	USA		1,753	2:16.9
1057	Michael Carey	57		USA		1,750	2:17.1
1057	Nicholas Tzavalas	70		USA		1,750	2:17.1
1057	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	1,750	2:17.1
1060	Kris Zado	63	PA	USA		1,747	2:17.3
1060	sam peckham	43		USA		1,747	2:17.3
1062	Sue Fondrie	60	WI	USA		1,745	2:17.5
1063	Pok Pok	36		HKG		1,743	2:17.6
1063	John Hutmacher	68		USA		1,743	2:17.6
1065	Ngoato Ramontja	35		GBR		1,742	2:17.7
1065	A. V.	29		GER		1,742	2:17.7
1067	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	1,741	2:17.8
1068	Keith Burak	64		CAN		1,740	2:17.9
1069	Violet D	15		AUS		1,739	2:18.0
1069	Brechtel Coox	33		BEL		1,739	2:18.0
1071	Vallo K	42	Tallinn	EST		1,738	2:18.0
1071	Andrea Meerwald	64		GER		1,738	2:18.0
1073	Richard Walls	49		GBR		1,737	2:18.1
1073	Dana Zucha	59		USA		1,737	2:18.1
1073	Libby Imming	46		USA		1,737	2:18.1
1076	Andrew Kinley	47	Rensselaer, NY	USA		1,736	2:18.2
1077	Phifi Pipo	63		FRA		1,735	2:18.3
1077	Finja Biermann	13		GER		1,735	2:18.3
1079	Aires de Matos	71	Viseu	POR		1,733	2:18.4
1080	Jason Grubbs	57	Metairie , LA	USA		1,729	2:18.8
1081	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,726	2:19.0
1082	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,723	2:19.2
1083	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	1,721	2:19.4
1083	A Toledo	48		CAN		1,721	2:19.4
1085	Anne Swann	62	Bar Harbor, ME	USA	Darkhorse Rowing	1,720	2:19.5
1086	Daniel Parks	35		USA		1,719	2:19.6
1087	Lauren Carroll	41		AUS		1,718	2:19.6
1087	Chrissi Graß	36		GER		1,718	2:19.6
1089	Beth Caruthers	46	DE	USA		1,717	2:19.7
1090	Julie Spangler	49		USA		1,715	2:19.9
1090	Heather Sweet	50		USA		1,715	2:19.9
1092	Wendy Lemoine	63		USA		1,714	2:20.0
1093	Brian Lambert	49		USA		1,713	2:20.1
1093	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	1,713	2:20.1
1093	Don Mullinax	68	Rainbow City, AL	USA		1,713	2:20.1
1093	Kathryn Faull	40		USA		1,713	2:20.1
1097	Andrew Madge	48		AUS		1,705	2:20.7
1097	Simon Neumann	43		GER		1,705	2:20.7
1097	Sharon Weaver	58		USA		1,705	2:20.7
1100	Denise Phillips	46	FL	USA		1,704	2:20.8