Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Brandie Fowler	51		USA		1,844	2:10.1
852	Lars Burrichter	40		GER		1,841	2:10.3
852	Michel Aubry	70	St germain sur avre	FRA		1,841	2:10.3
852	Robb Eason	50	Belmont, MA	USA		1,841	2:10.3
855	Shawn Lauer	50	York, PA	USA	Fitness Matters	1,839	2:10.5
855	Megan Romelfanger	31		USA		1,839	2:10.5
855	Anna Burrichter	39		GER		1,839	2:10.5
858	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,838	2:10.5
858	Deborrah Pilon	71	Cedar City, UT	USA		1,838	2:10.5
858	Xandrie Borgmans	50		NED		1,838	2:10.5
861	Bouwe van Zwieten	34		NED		1,837	2:10.6
862	Vikram Z.	46		GER		1,835	2:10.7
862	Tomas Kasik	47	Jihlava	CZE		1,835	2:10.7
864	Thomas McLeroy	32		USA		1,834	2:10.8
865	Tom Pellegrino	50		USA		1,833	2:10.9
866	K M	25		USA		1,832	2:11.0
867	Guy Rice	57		RSA		1,831	2:11.0
868	Jennifer Santellan	-		USA		1,830	2:11.1
869	camden clearie	19		USA		1,829	2:11.2
870	Tim Fox	60		GBR		1,828	2:11.2
871	Gerard Morton	64		CAN		1,827	2:11.3
871	Josh Cohen	60		USA		1,827	2:11.3
871	Jim Belna	67	Claremont, CA	USA		1,827	2:11.3
874	Olivia Faneco	23		AUS		1,826	2:11.4
875	Narelle McClelland	62		AUS		1,824	2:11.5
875	Fabienne Joly	46		CAN		1,824	2:11.5
877	Lars Holmström	56	Köping	SWE		1,823	2:11.6
877	Erin H	41		USA		1,823	2:11.6
879	Gwendolyn Carley	61		USA		1,822	2:11.7
880	Stuart Cunniffe	61	York	GBR		1,821	2:11.7
880	Geoff O	55		USA		1,821	2:11.7
882	Bob Wilson	64		USA		1,820	2:11.8
883	Florian Troubat	38	Biarritz	FRA		1,819	2:11.9
883	Derek Narez	33		USA		1,819	2:11.9
883	John Slavonic	70		USA		1,819	2:11.9
883	Andrew K	36		USA		1,819	2:11.9
887	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	1,817	2:12.0
887	Douglas Chappell	68		AUS		1,817	2:12.0
889	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,816	2:12.1
890	Brant Ray	37		USA		1,815	2:12.2
891	Michele DiDiego	54	Maryville, TN	USA		1,814	2:12.3
891	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	1,814	2:12.3
893	Jules Newton	67		CAN		1,812	2:12.4
894	Linda Barnhouse	64	Elkridge, MD	USA		1,811	2:12.5
895	elocin Freeze	42		GER		1,809	2:12.6
896	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	1,807	2:12.8
896	Carson Davis	41		USA		1,807	2:12.8
896	Richard Green	88	Barrington, RI	USA	Narragansett Boat Club	1,807	2:12.8
899	Bernie Booysen	47	Durbanville	RSA		1,806	2:12.8
900	雷公	39		CHN		1,805	2:12.9