Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Nancy Schmidt	64		USA		1,881	2:07.5
802	David Brown	64	Carnforth	GBR		1,880	2:07.6
803	John Blankenship	61		USA		1,878	2:07.7
803	Klaus Decker	60		GER		1,878	2:07.7
805	P. Asakawa	44		BRA		1,877	2:07.8
806	Pete Round	64	Bedale	GBR		1,875	2:08.0
807	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	1,874	2:08.0
807	Luigi Luigi	63		GER		1,874	2:08.0
807	Alan Curle	65	Rochester, NY	USA	Rochester Boat Club	1,874	2:08.0
810	Hyunseung Lee	44		KOR		1,873	2:08.1
811	Miel Messeyne	13		BEL		1,872	2:08.2
812	Christopher Keyser	38		USA		1,870	2:08.3
813	Paul Jansen	61		USA		1,869	2:08.4
813	Vladimir Melnik	57	Wilmington, DE	USA		1,869	2:08.4
813	Tom Campbell	59		USA		1,869	2:08.4
813	John Strong	76	Woodbridge	GBR		1,869	2:08.4
817	Eric Jiao	41		CHN		1,868	2:08.4
817	David Fulton	58		GBR	British Army	1,868	2:08.4
819	Josh Mason	41		USA		1,867	2:08.5
819	Peter Warmuz	45		CAN		1,867	2:08.5
821	N R	49		USA		1,866	2:08.6
822	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	1,865	2:08.6
823	Cameron Ormsby	43		NZL		1,864	2:08.7
823	Andrew Perkins	61		CAN		1,864	2:08.7
823	John Phillips	72	Tumwater, WA	USA		1,864	2:08.7
826	Barbara Davidson	69		CAN		1,861	2:08.9
827	Katrine Hauberg	36		DEN		1,860	2:09.0
828	Kath Miller	52		GBR		1,856	2:09.3
828	Tetyana Varnitska	47		USA		1,856	2:09.3
830	Sidra Masud	35		GBR		1,855	2:09.3
830	Margaret Rosati	63		CAN		1,855	2:09.3
832	Michael Fitzpatrick	66		GBR		1,854	2:09.4
832	Rick Wilson	59		USA		1,854	2:09.4
832	Jens-Uwe Gilgen	63		GER		1,854	2:09.4
835	Rafe Ropek	77	CO	USA		1,853	2:09.5
835	david smith	55		USA		1,853	2:09.5
835	Justin Brehm	47	Chapel Hill, NC	USA		1,853	2:09.5
835	Curtis Nelson	52	Anchorage, AK	USA		1,853	2:09.5
839	Joni Laser	47		USA		1,852	2:09.5
839	G W	38		GBR		1,852	2:09.5
841	J B	52		GBR		1,850	2:09.7
842	Geoff Smyth	57		GBR		1,848	2:09.8
842	J B	48		CAN		1,848	2:09.8
844	Ed Leonard	54		USA		1,846	2:10.0
845	Seung Yeon Kim	46		KOR		1,845	2:10.0
845	T H	51		GER		1,845	2:10.0
845	Gabriel Jaynes	43		USA		1,845	2:10.0
848	Shannon Poole	54		USA		1,844	2:10.1
848	Dennis Holp	72	New Haven, IN	USA		1,844	2:10.1
848	Saulo Martínez	44		MEX		1,844	2:10.1