Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	2,497	1:36.1
52	Joe Starr	38	Dartmouth, NS	CAN		2,495	1:36.1
52	Peter Byrne	66	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	2,495	1:36.1
52	Brian Turner	57	Peterborough, ON	CAN	Team Canada	2,495	1:36.1
55	Peter Vaiana	42	Hudsonville, MI	USA	U.S. Air Force Veteran	2,494	1:36.2
56	George Karadimas	27		GBR		2,492	1:36.3
57	Peter Hein	43		USA		2,491	1:36.3
58	Andrew Ward	55	Brisbane, QLD	AUS		2,489	1:36.4
59	Malaury Dansin	28		FRA		2,487	1:36.5
59	Uffe Poulsen	51	Brabrand	DEN		2,487	1:36.5
61	Daniel Levis	46	Shanghai	CHN		2,486	1:36.5
61	Paul Kimber	54	Dunning	GBR		2,486	1:36.5
61	Dan Burling	31		GBR		2,486	1:36.5
64	Laurent Vinter	37		FRA		2,481	1:36.7
65	Jeff Minks	48	Carmel, IN	USA		2,477	1:36.8
66	Ngou Teng Wu	48		MAC		2,474	1:37.0
67	Oliver Hebnes	29		NOR		2,469	1:37.2
68	Benjamin Morris	32		USA		2,466	1:37.3
69	Antonio Barbara	51	Trieste	ITA		2,463	1:37.4
69	Joël GALLINA	44		FRA		2,463	1:37.4
69	Sean Skinner	42		USA		2,463	1:37.4
72	James Archampong	49		GBR		2,462	1:37.4
72	Matthew Koehler	39		USA		2,462	1:37.4
74	Martyn Top	46	Haarlem	NED		2,459	1:37.6
75	P S	50		AIN		2,458	1:37.6
76	Jan Loosen	46	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	2,457	1:37.6
76	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	2,457	1:37.6
78	Jim Rehill	44		GBR		2,454	1:37.7
79	Archie Greenwood	21		GBR		2,453	1:37.8
80	Alexander Schnurrer	37		SUI		2,451	1:37.9
81	Ian Bathgate	41		GBR		2,446	1:38.1
81	Kelvin Slaughter	48		GBR		2,446	1:38.1
83	Kevin McNerney	60	Columbia, SC	USA	U.S. Marines	2,445	1:38.1
84	Carl Hampson	46		GBR		2,444	1:38.1
85	Andreas Eklund	43	Vittskövle	SWE		2,441	1:38.3
86	Leon Kotlyar	40	Westport, CT	USA		2,440	1:38.3
87	Jens Christophersen	52	Altrip	GER	GERMAN Rowers and FRIENDS United	2,439	1:38.4
87	Dean Schmeichel	52		CAN		2,439	1:38.4
89	Stephan Van duin	41		NED		2,438	1:38.4
89	Alex Warner	43		GBR		2,438	1:38.4
89	Rob Hayes	43		GBR		2,438	1:38.4
89	Rafal Krutof	46		POL		2,438	1:38.4
93	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,437	1:38.4
94	Aaron Fiske	33		USA		2,433	1:38.6
94	Christian Schmeitzl	52	Braunau	AUT		2,433	1:38.6
96	Kosta Kolimechkov	44		BUL		2,432	1:38.6
97	Henrik M	33		DEN		2,431	1:38.7
98	David Mertz	25		USA		2,430	1:38.7
99	Martin Steege	40		GER	German Bundeswehr	2,428	1:38.8
99	Edmond Griffin	47		USA		2,428	1:38.8