Workout of the Day
« December 19, 2025
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nick White | 54 | GBR | 2,282 | 1:45.1 | ||
| 202 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 2,281 | 1:45.2 |
| 203 | Gordon Ewart | 54 | AUS | 2,280 | 1:45.2 | ||
| 203 | Keith Wilhite | 55 | Wauke, IA | USA | 2,280 | 1:45.2 | |
| 205 | Simon Staats | 42 | USA | 2,277 | 1:45.4 | ||
| 205 | Happy Krafft | 62 | GER | 2,277 | 1:45.4 | ||
| 207 | Markus Erdmann | 61 | GER | 2,276 | 1:45.4 | ||
| 207 | Ben Lavelle | 37 | IRL | 2,276 | 1:45.4 | ||
| 209 | Matt Crofts | 47 | Cheshire | GBR | 2,275 | 1:45.4 | |
| 210 | Andrew Calmes | 41 | USA | 2,274 | 1:45.5 | ||
| 210 | Paul Heide | 66 | CA | USA | 2,274 | 1:45.5 | |
| 212 | Thomas Reichert | 65 | Rohrdorf | GER | 2,273 | 1:45.5 | |
| 212 | Spencer Williams | 47 | USA | 2,273 | 1:45.5 | ||
| 214 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 2,270 | 1:45.7 |
| 214 | Tormod Rebnord | 32 | NOR | 2,270 | 1:45.7 | ||
| 216 | JK Andersen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 2,269 | 1:45.7 | |
| 217 | Francisco M | 44 | GER | 2,267 | 1:45.8 | ||
| 217 | Raffaele Guerra | 52 | ITA | 2,267 | 1:45.8 | ||
| 217 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 2,267 | 1:45.8 |
| 220 | Etienne Balaye | 34 | FRA | 2,266 | 1:45.9 | ||
| 221 | 白 mo | 26 | CHN | 2,264 | 1:46.0 | ||
| 222 | Tristan Mortimer | 50 | GBR | 2,263 | 1:46.0 | ||
| 223 | Ron Good | 67 | Naperville, IL | USA | Peace Train Rowers | 2,261 | 1:46.1 |
| 223 | Piotr Zieliński | 46 | POL | 2,261 | 1:46.1 | ||
| 225 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,260 | 1:46.1 |
| 226 | Chris Glover-Cooke | 46 | GBR | 2,259 | 1:46.2 | ||
| 227 | Carl Jones | 40 | AUS | 2,258 | 1:46.2 | ||
| 227 | Richard Johnson | 47 | GBR | 2,258 | 1:46.2 | ||
| 227 | Alex Johnson | 36 | USA | 2,258 | 1:46.2 | ||
| 230 | Adrián Nahalka | 38 | Prague | CZE | 2,257 | 1:46.3 | |
| 231 | Simon Douglass | 62 | Shepton Mallet | GBR | 2,256 | 1:46.3 | |
| 231 | Markku Parkkola | 58 | VANTAA | FIN | 2,256 | 1:46.3 | |
| 231 | Michael VanBourgondien | 43 | USA | 2,256 | 1:46.3 | ||
| 231 | Brad Cornies | 37 | CAN | 2,256 | 1:46.3 | ||
| 235 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 2,255 | 1:46.4 |
| 235 | Iago Mariño | 44 | ESP | 2,255 | 1:46.4 | ||
| 235 | Christoph Puffitsch | 37 | AUT | 2,255 | 1:46.4 | ||
| 238 | Todd Glick | 49 | Garden City, NY | USA | 2,254 | 1:46.4 | |
| 239 | Kevin Ray | 46 | GBR | 2,253 | 1:46.5 | ||
| 240 | Zee L | 34 | SIN | 2,252 | 1:46.5 | ||
| 241 | Tom Hughes | 42 | Haywards Heath | GBR | 2,251 | 1:46.6 | |
| 242 | Russell Hall | 45 | GBR | 2,250 | 1:46.6 | ||
| 242 | Rory Linehan | 47 | Del Mar, CA | USA | 2,250 | 1:46.6 | |
| 244 | David Lieberman | 60 | USA | 2,249 | 1:46.7 | ||
| 245 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 2,246 | 1:46.8 |
| 246 | Travis Piesker | 48 | USA | 2,245 | 1:46.9 | ||
| 247 | Franck Schaller | 40 | SIN | 2,244 | 1:46.9 | ||
| 248 | Andrew Humbert | 35 | USA | 2,243 | 1:46.9 | ||
| 249 | Carl Holmsen | 38 | USA | 2,242 | 1:47.0 | ||
| 250 | Stephen Harvey | 68 | GBR | 2,239 | 1:47.1 |