Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Dezső Kálmán	53		HUN		2,333	1:42.8
152	Henry Volans	44		GBR		2,330	1:43.0
153	Erik Halvorsen	34		NOR		2,329	1:43.0
154	Steven R. Kelly	52	Woodbury, MN	USA		2,328	1:43.0
154	Mark Moran	56	Isle of Man	GBR		2,328	1:43.0
156	Ken Benoit	78	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,327	1:43.1
157	Dean Nash	40		GBR		2,326	1:43.1
157	Chris Galley	60	Northampton	GBR	Royal Marines	2,326	1:43.1
159	Ffh Fry	31		GBR		2,324	1:43.2
160	Ola Nerland Fausko	30		NOR		2,323	1:43.3
161	Anthony Potterton	49	Portsmouth	GBR		2,322	1:43.3
162	Andrew Heine	42		RSA		2,320	1:43.4
163	Rouven Sacha	50		DEN		2,319	1:43.4
163	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	2,319	1:43.4
165	yuki Ohata	46		JPN		2,318	1:43.5
165	Nerijus Baltrunas	38		LTU		2,318	1:43.5
167	Brendan Piazza	47		AUS		2,317	1:43.5
168	Matthew Ritchie	56		GBR		2,315	1:43.6
168	Travis Farland	42		USA		2,315	1:43.6
170	David Gil	56		ESP		2,314	1:43.7
171	Chris Lucca	37		USA		2,313	1:43.7
172	Hamish Lamont	51	NSW	AUS		2,312	1:43.8
172	Richard Chappell	42		USA	U.S. Navy	2,312	1:43.8
172	Nicolas Werner	48		GER		2,312	1:43.8
175	Mark Hargrove	34		USA		2,311	1:43.8
175	James Hart	55	Trowbridge, Wiltshire	GBR		2,311	1:43.8
177	Benny Winther Jørgensen	70		DEN		2,310	1:43.8
178	Sean Garner	41		GBR		2,308	1:43.9
179	Julian Hine	56	Melbourne, VIC	AUS		2,307	1:44.0
180	Guillaume Pemp	27		FRA		2,306	1:44.0
181	Paul Tevis	47		USA		2,305	1:44.1
182	William Gonzalez	54	Cedar Park, TX	USA	Travis County Sheriff's Office	2,304	1:44.1
183	Edward Warren-Perry	58		IRL		2,303	1:44.2
184	Nic Huiskes	44	Amsterdam	NED		2,302	1:44.2
185	Nuno Meireles	48	Lisboa	POR		2,301	1:44.3
186	Andy Conn	59		GBR		2,299	1:44.3
187	Christian Eberhardt	53	Berlin	GER		2,298	1:44.4
187	Simon Riley	54	Montreal, QC	CAN		2,298	1:44.4
187	Erik Hagman	55	Lambertville, NJ	USA		2,298	1:44.4
190	Mark Bowen	41		USA		2,295	1:44.5
191	Philippe Poujoulet	55		FRA		2,294	1:44.6
192	Mark “Woody” Woodruff	53	Kuala Lumpur	MAS		2,292	1:44.7
192	Artur Jankowicz	41		POL		2,292	1:44.7
194	Evgeniy Sobolev	37		AIN		2,291	1:44.7
195	Giuseppe Barnaba	56		ITA		2,289	1:44.8
195	Antoine Bonnefous	33		FRA		2,289	1:44.8
197	Daan Maijer	61		NED		2,287	1:44.9
198	Richard Cain	32		AUS		2,285	1:45.0
198	Marcin Konkel	43		POL		2,285	1:45.0
200	J L	50		SWE		2,283	1:45.1