Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Ashra-Blundell	43		GBR		2,783	1:26.2
2	Tim Mason	42	Nanaimo, BC	CAN		2,774	1:26.5
3	Oisin Lennon	35		IRL		2,736	1:27.7
4	Cody Jenkins	34		USA	Lake Washington Rowing Club	2,734	1:27.7
5	Owen O’Brien	38		NZL		2,701	1:28.8
6	Justin Campbell	46	Encinitas , CA	USA	GARAGEATHLETE	2,696	1:29.0
7	Adam Domyslawski	51		GBR		2,687	1:29.3
8	Chris Ivil	37		NZL		2,676	1:29.6
9	Daniel Griffiths	38	Llanelli	GBR		2,674	1:29.7
10	Winston H.	42		NED		2,665	1:30.0
11	Neil Potter	56	Bedford	GBR		2,662	1:30.1
12	Doug Whitehead	41	Roland, MB	CAN		2,643	1:30.8
13	Scott Jenkins	55		GBR		2,640	1:30.9
14	Duncan Slobodzian	37	MA	USA		2,629	1:31.2
15	Will Moodie	33		CAN		2,623	1:31.4
16	Matthieu Carpin	52	Namur	BEL		2,619	1:31.6
17	Florian Vogler	43		GER		2,617	1:31.7
18	Felix Funke	32		GER		2,612	1:31.8
19	Col Sills	41		IRL		2,600	1:32.3
20	Ryan Bruce	52		USA		2,595	1:32.4
21	Jaroslav Turcan	43		USA		2,581	1:32.9
22	Modest Guerola	44		ESP		2,573	1:33.2
22	David Baudere	48		FRA		2,573	1:33.2
24	Jeffrey Cowen	52	Sarnia, ON	CAN		2,563	1:33.6
25	Julien Morin	42		FRA		2,557	1:33.8
26	Stefan Kujundzic	31	Gothenburg	SWE		2,556	1:33.8
27	Anton maisey	54	Auckland	NZL		2,553	1:34.0
28	Ron Arena	58	San Francisco, CA	USA		2,549	1:34.1
28	shawn wilson	43	QC	CAN		2,549	1:34.1
30	Pieter Buma	40		NED		2,542	1:34.4
31	Erlend Krossoy	56		NOR		2,540	1:34.4
31	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,540	1:34.4
33	Stephan Meier	51		GER		2,539	1:34.5
34	Jeffery Smith	37		IRL		2,538	1:34.5
35	Eamon Murphy	39	WA	PNG		2,537	1:34.5
35	Iain Arseneau	38		CAN		2,537	1:34.5
37	Dominic Goodyer	57		AUS		2,531	1:34.8
38	Ivan Haviar	55	Banská Bystrica	SVK		2,530	1:34.8
39	Andrew Carlson	34		USA		2,529	1:34.8
40	James Slater	43		USA		2,526	1:35.0
41	Michael Moka	52	Allerød	DEN		2,525	1:35.0
42	Drew Nisley	41		USA		2,513	1:35.5
43	Eric Love	49		USA		2,512	1:35.5
44	Gaetano Mora	39		ITA		2,511	1:35.5
45	Tanyo Iliev	48	🇧🇬Varna 🇧🇬	BUL		2,507	1:35.7
46	Brett Russell	48		NZL		2,506	1:35.7
46	Rob Mazzarella	50	Virginia Beach	USA		2,506	1:35.7
48	Dave Booth	47		AUS		2,499	1:36.0
48	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	2,499	1:36.0
50	Daniel Heymach	42		GER		2,498	1:36.0