Workout of the Day
« December 19, 2025
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Paul Wickes | 43 | MD | USA | Microsoft | 2,204 | 1:48.8 |
| 302 | Ben Scanlon | 43 | Philadelphia | USA | 2,202 | 1:48.9 | |
| 302 | John Boothman | 56 | Kildare | IRL | Red Line Rowers | 2,202 | 1:48.9 |
| 304 | Mathilde Brun | 30 | FRA | 2,200 | 1:49.0 | ||
| 304 | Péter Krénusz | 54 | Budapest | HUN | 2,200 | 1:49.0 | |
| 304 | Chris Claerhout | 55 | BEL | 2,200 | 1:49.0 | ||
| 307 | Michał Ciombor | 26 | POL | 2,199 | 1:49.1 | ||
| 308 | Peter Ricciardo | 48 | WA | AUS | 2,197 | 1:49.2 | |
| 308 | Bora Gulari | 50 | Detroit, MI | USA | University of Michigan | 2,197 | 1:49.2 |
| 308 | Iain Armstrong | 57 | GBR | 2,197 | 1:49.2 | ||
| 311 | Lianne Ayling | 38 | GBR | 2,196 | 1:49.2 | ||
| 311 | Pete Hagen | 57 | USA | 2,196 | 1:49.2 | ||
| 311 | Gianluigi Noris | 69 | ITA | 2,196 | 1:49.2 | ||
| 314 | Marco Pineda | 59 | SUI | CrossFit GVA | 2,195 | 1:49.3 | |
| 314 | Zachary Finch | 42 | USA | 2,195 | 1:49.3 | ||
| 314 | Jozef Knapčík | 51 | Bratislava | SVK | 2,195 | 1:49.3 | |
| 317 | Mark Taucher | 58 | NZL | 2,194 | 1:49.3 | ||
| 317 | Jeff Lzinga | 35 | CAN | 2,194 | 1:49.3 | ||
| 319 | Kevin Arlett | 60 | Edinburgh | GBR | 2,193 | 1:49.4 | |
| 319 | Wesley Jung | 37 | Georgetown, TX | USA | 2,193 | 1:49.4 | |
| 321 | Simon Connolly | 49 | AUS | 2,192 | 1:49.4 | ||
| 321 | Marc-Antoine Michaud-Pelletier | 40 | AUS | 2,192 | 1:49.4 | ||
| 321 | Line Aas | 36 | NOR | 2,192 | 1:49.4 | ||
| 324 | Denis Sorkin | 42 | GBR | 2,191 | 1:49.5 | ||
| 325 | Georgie Okell | 39 | GBR | 2,190 | 1:49.5 | ||
| 326 | Chris Williams | 46 | USA | 2,188 | 1:49.6 | ||
| 327 | Harald Kühn | 56 | Vienna | AUT | 2,186 | 1:49.7 | |
| 328 | John Tustin | 58 | Chesterfield | GBR | 2,185 | 1:49.8 | |
| 328 | David Bradbury | 70 | Coldwater, ON | CAN | 2,185 | 1:49.8 | |
| 330 | Michael Flinn | 46 | USA | Osceola FD Row Club | 2,184 | 1:49.8 | |
| 330 | Tomasz Łapan | 51 | Świdnik | POL | 2,184 | 1:49.8 | |
| 332 | Carmen Burmeister | 45 | GER | 2,183 | 1:49.9 | ||
| 333 | Miles Blencowe | 61 | Hanover, NH | USA | 2,181 | 1:50.0 | |
| 334 | Chris Mills | 38 | GBR | 2,180 | 1:50.0 | ||
| 335 | Peter Spencer | 60 | GBR | 2,179 | 1:50.1 | ||
| 335 | Marjolein Ansems-Hof | 33 | NED | 2,179 | 1:50.1 | ||
| 335 | Chad Jens | 36 | USA | 2,179 | 1:50.1 | ||
| 335 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 2,179 | 1:50.1 | |
| 339 | Astrid Janssens | 48 | NED | 2,178 | 1:50.1 | ||
| 339 | Darren Yeap | 47 | SIN | 2,178 | 1:50.1 | ||
| 339 | Sven Günther | 42 | GER | 2,178 | 1:50.1 | ||
| 342 | Jimmy Lancaster | 49 | USA | 2,177 | 1:50.2 | ||
| 342 | Carl Baxter | 39 | USA | 2,177 | 1:50.2 | ||
| 344 | Nick Gordon | 61 | Ocean View, QLD | AUS | 2,176 | 1:50.2 | |
| 345 | Scott ODonnell | 62 | London | GBR | The Diamonds (Over Sixties Erging Group) | 2,173 | 1:50.4 |
| 345 | Jason Kempf | 49 | IN | USA | 2,173 | 1:50.4 | |
| 347 | Aanik Patel | 38 | USA | 2,171 | 1:50.5 | ||
| 348 | Grant Foote | 48 | USA | 2,170 | 1:50.5 | ||
| 349 | Carlo Maria Campelli | 38 | GER | 2,169 | 1:50.6 | ||
| 349 | Ali Herold | 51 | SUI | 2,169 | 1:50.6 |