Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Ali Herold	51		SUI		2,169	1:50.6
400	Kate Benson	47	Piedmont, CA	USA	Lake Merritt Rowing Club	2,169	1:50.6
400	John Lee	58	Aston, PA	USA	Yorkshire Virtual RC	2,169	1:50.6
404	Felix Spitzer	30		GER		2,168	1:50.7
405	Rob Fowler	47		GBR		2,167	1:50.7
405	Peter Messeyne	46		BEL		2,167	1:50.7
407	Todd Cooperman	51	CT	USA	Farmington Valley Rowing Association	2,165	1:50.8
408	Jed DeJong	67	Lambeth, ON	CAN		2,164	1:50.9
409	Ian Henman	46	Scotsburn, NS	CAN		2,163	1:50.9
410	Pourik C	50		USA		2,162	1:51.0
410	Jeroen Thiele	45	Heemstede	NED		2,162	1:51.0
412	Peter Carmichael	56	Stirling	GBR		2,161	1:51.0
412	Frantisek Cech	46		CZE		2,161	1:51.0
412	David Dudley	53		USA		2,161	1:51.0
415	Nick Jackson	55		GBR		2,158	1:51.2
415	Daniel Harris	68	Blairsville, GA	USA		2,158	1:51.2
417	Gareth Taylor	47		GBR		2,157	1:51.2
417	Jack Horseman	48	QC	CAN		2,157	1:51.2
417	Nicolas Titeux	49		FRA		2,157	1:51.2
420	Martin Knodt	71	Dreieich	GER		2,156	1:51.3
420	Georg Zellner	55	Niederbayern	GER		2,156	1:51.3
422	Gareth Pugh	49	Stafford	GBR		2,155	1:51.3
422	Jim Barreiro de Leon	61	Parkland, FL	USA		2,155	1:51.3
422	Raphael Reinke	41		SUI		2,155	1:51.3
425	Clint Fleming	39		USA		2,154	1:51.4
426	Ewoud Schut	38		SUI		2,153	1:51.4
427	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	2,152	1:51.5
428	Abby Cavanaugh	33		USA		2,151	1:51.5
429	David Coulson	68		GBR		2,150	1:51.6
429	Danny Bentham	52	Devon	GBR		2,150	1:51.6
431	Travis Coleman	55	South Grafton, MA	USA		2,149	1:51.6
432	Angela Rocchi	38	Philadelphia, PA	USA	Philadelphia Girls Rowing Club	2,148	1:51.7
432	Gabe Williams	30		ZIM		2,148	1:51.7
432	Cory McDonough	52		USA		2,148	1:51.7
435	Dae Won Yun	41		KOR	DDANZI	2,147	1:51.7
435	joe mcmenamin	44		USA		2,147	1:51.7
435	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,147	1:51.7
438	Geanne Darke	51		RSA		2,146	1:51.8
439	Christian Reichert	43		GER		2,145	1:51.8
439	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club LRC	2,145	1:51.8
439	Javier García Caballero	55	Miranda de Ebro	ESP		2,145	1:51.8
442	vesa kasari	62	järvenpää	FIN		2,142	1:52.0
442	Chad Mackay	42		CAN		2,142	1:52.0
444	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	2,140	1:52.1
444	Daniel Lortie	52	Ottawa, ON	CAN	Team Canada	2,140	1:52.1
444	Murray McKenzie	71	Winnipeg, MB	CAN		2,140	1:52.1
447	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,139	1:52.2
448	Liz Jones	46		GBR		2,138	1:52.2
449	Christian Liebenberg	45		GER		2,136	1:52.3
450	Andreas Oberst	40		GER		2,135	1:52.4