Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	2,096	1:54.5
551	April Larcher	43	NM	USA		2,096	1:54.5
551	Cosima Smeaton	18		GBR		2,096	1:54.5
554	Charlotte C	13		RSA		2,095	1:54.5
555	Mark Fitzgerald	54		AUS		2,094	1:54.6
556	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,093	1:54.6
557	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		2,092	1:54.7
557	Jim Dunlap	57		USA		2,092	1:54.7
557	Matt Landick	35		GBR		2,092	1:54.7
560	Heather Williams	53	Anchorage, AK	USA		2,091	1:54.7
560	Elena Tereshina	66	Kyiv	UKR		2,091	1:54.7
560	Josh Hildebrand	42		USA		2,091	1:54.7
560	Ryan Lambert	38	Winooski, VT	USA		2,091	1:54.7
564	Kevin Dargue	61		GBR		2,090	1:54.8
565	Johnathan Graham	35		USA		2,089	1:54.8
566	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,087	1:54.9
567	Aeneas Bates	35		GBR		2,086	1:55.0
568	Michael Scarfo	35		AUS		2,085	1:55.1
568	Patrick Monkelban	51		USA		2,085	1:55.1
568	Lindsay B	49	AB	CAN	Team Canada	2,085	1:55.1
568	James Tyler	52	Sagamore Hills, OH	USA		2,085	1:55.1
572	Pete Toghill	70	Oakham	GBR	Royal Marines	2,084	1:55.1
572	James Gildroy	44		GBR		2,084	1:55.1
572	Matthew Small	36		USA		2,084	1:55.1
572	Helmut Kastner	60	Upper Palatinate/BY	GER		2,084	1:55.1
576	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,083	1:55.2
576	Marko Kerac	52	London	GBR		2,083	1:55.2
576	James Bryant	53	Houston , TX	USA		2,083	1:55.2
576	Juddson Billie	46	Schnecksville, PA	USA		2,083	1:55.2
580	James Thomas	41		USA		2,082	1:55.2
581	Jim Grafmeyer	43		USA		2,081	1:55.3
581	Aaron Shapiro	39		USA		2,081	1:55.3
581	Matthew Conover	40		USA		2,081	1:55.3
584	Matt Fornaro	38	Strongsville, OH	USA		2,080	1:55.3
585	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,079	1:55.4
585	Paul Berkers	60		CAN		2,079	1:55.4
585	Clint Borchardt	49		USA		2,079	1:55.4
585	Simon Billinge	61	New York, NY	USA		2,079	1:55.4
589	Wietse Walraven	33		NED		2,077	1:55.5
590	Tim Golledge	59	Henley-on-Thames	GBR		2,076	1:55.6
590	Rick Czerniak	59		USA		2,076	1:55.6
590	David Rowett	55		GBR		2,076	1:55.6
590	Paul Brown	72	Pett, East Sussex	GBR		2,076	1:55.6
590	Pascal Muelln	38		GER		2,076	1:55.6
595	dave walker	66		GBR		2,075	1:55.6
595	Karl Goepfrich	60		USA		2,075	1:55.6
597	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	2,074	1:55.7
597	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	2,074	1:55.7
597	Glenn Johan Støtzer	45	Halden	NOR		2,074	1:55.7
597	Michael Lewis	40		USA		2,074	1:55.7