Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	P Bi	39		NZL		1,963	2:02.2
700	Jason Tonne	47		USA		1,963	2:02.2
700	Perrochon Cyril	48		FRA		1,963	2:02.2
700	Jörg R	38		GER		1,963	2:02.2
705	Charles Smith	85	Brixham	GBR		1,962	2:02.3
706	Georgie Adam	39		GBR		1,961	2:02.3
706	G Snyder	68		USA		1,961	2:02.3
708	Thomas Dunn	61		USA		1,960	2:02.4
709	Michael Emmel	43		GER		1,959	2:02.5
710	Troy Sackett	47		USA		1,958	2:02.5
711	Richard Mccracken	72		USA		1,956	2:02.6
712	Marcus Grijalva	48	El Paso, TX	USA		1,955	2:02.7
713	Kim Clawson	64	Clarksville, MD	USA		1,953	2:02.8
713	Prith Naidoo	53		CAN		1,953	2:02.8
715	Avtar Dhanota	79	ON	CAN	Hanlan Boat Club	1,952	2:02.9
716	Rebecca Parr	54	Faversham	GBR		1,951	2:03.0
717	Anders Petersen	43		DEN		1,950	2:03.0
718	Mark Howard-Smith	42		GBR		1,948	2:03.2
718	Fred Sherman	61	Olathe, KS	USA		1,948	2:03.2
718	Jilly Whitham	-		GBR		1,948	2:03.2
721	Shannon Milliken	56	Denver, CO	USA		1,947	2:03.2
722	Tom Goodman	43		GBR		1,946	2:03.3
722	John Weil	74	New Orleans, LA	USA		1,946	2:03.3
722	Janette Leipert	46		GER		1,946	2:03.3
725	Bianca De smet	32		FRA		1,944	2:03.4
726	Jennifer Branlat	48	Trondheim	NOR		1,943	2:03.5
726	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	1,943	2:03.5
728	Peter Pucher	43		AUT		1,941	2:03.6
729	J.D. Abbey	46		USA		1,940	2:03.7
729	Jamie Sinz	44		USA		1,940	2:03.7
729	Jenny Bråten	40		NOR		1,940	2:03.7
732	Alexander Wilms	35		GER		1,939	2:03.7
732	William Doby	52	Southlake, TX	USA		1,939	2:03.7
734	P J	44		GBR		1,938	2:03.8
735	William Westerman	57	Huddersfield	GBR	Age Without Limits	1,934	2:04.0
735	Jonathan Fegan	52		USA		1,934	2:04.0
737	Drew Williams	37		USA		1,933	2:04.1
738	Marcus Wills	59		GBR		1,932	2:04.2
738	Daniel Farrell	62		USA		1,932	2:04.2
740	TB :)	47		GBR		1,931	2:04.2
740	Anthony O'Rourke	40		USA		1,931	2:04.2
742	MATT ANASON	54		USA		1,930	2:04.3
742	steph vos	38		USA		1,930	2:04.3
744	Anna Sarah Bischof	44		GER		1,929	2:04.4
744	Joe Edscer	47		GBR		1,929	2:04.4
746	Mathew Brown	46		GBR		1,924	2:04.7
747	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	1,923	2:04.8
748	Michael Holzaepfel	40		GER		1,922	2:04.8
748	David Tompkins	72	Boise, ID	USA		1,922	2:04.8
750	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	1,921	2:04.9