Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Peter Daniels	55		GBR		2,006	1:59.6
652	Max Corsem	54		ITA		2,005	1:59.7
653	P I	45		USA		2,004	1:59.7
654	Paul Kearney	65		AUS		2,002	1:59.8
654	Ulrich Risse	68		GER		2,002	1:59.8
654	John Nelson	63	Lebanon, TN	USA		2,002	1:59.8
654	Ed Kennedy	63		USA	The Diamonds (Over Sixties Erging Group)	2,002	1:59.8
654	Brooke Simpson	39		USA		2,002	1:59.8
659	Bartholomew Solazzo	66	Queens, NY	USA		2,001	1:59.9
659	David K. Gibson	55	Orlando, FL	USA		2,001	1:59.9
659	Matt Downing	53		USA		2,001	1:59.9
662	Matthias Richber	55		GER		2,000	2:00.0
662	Kees van der Sluijs	71	Beavercreek, OH	USA		2,000	2:00.0
664	Victoria Malcolm	41		GBR	Warwick Boat Club	1,997	2:00.1
665	Elis P	13		GBR		1,995	2:00.3
666	Rachel Wassall	46	Solihull	GBR		1,993	2:00.4
667	Tony Gibbs	59		NZL		1,992	2:00.4
667	Geraldine Byrne	65	Scotland	GBR	Team Diamonds	1,992	2:00.4
667	Diane Phillips	59	Indianapolis	USA	PitFit Training	1,992	2:00.4
670	Kyle Gaccione	49	02865, RI	USA		1,991	2:00.5
671	Matthieu DEROI	41		FRA		1,989	2:00.6
672	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	1,987	2:00.7
672	Ian Charest	37		USA		1,987	2:00.7
672	J E	54		USA		1,987	2:00.7
675	Blake Parrish	40		USA		1,985	2:00.9
676	Jonathan Gottfried	49		PUR		1,984	2:00.9
676	Jerry DeMaio	55	MA	USA	United States Air Force Academy	1,984	2:00.9
678	Eric Smith	54	Stowe, VT	USA	Garmin Connect	1,983	2:01.0
678	Martin Bush	54		GBR		1,983	2:01.0
680	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	1,982	2:01.0
680	Daniel Nagel	34		GER		1,982	2:01.0
682	Daryl Bender	50		USA		1,980	2:01.2
682	Kevin Klenk	57	CA	USA		1,980	2:01.2
682	Jen Blanchard	45		USA		1,980	2:01.2
685	Sam Carroll	35		CAN		1,979	2:01.2
685	Mark Bishop	35		USA		1,979	2:01.2
687	Fred de Leuw	79	Doornspijk	NED		1,978	2:01.3
688	Scott Heisler	66	Gold River, CA	USA		1,977	2:01.3
688	Nick Wright	40		USA		1,977	2:01.3
690	Angel M	46		ESP		1,975	2:01.5
691	Darren Carlton	56		USA		1,973	2:01.6
691	Adrian Alfonso	40		USA		1,973	2:01.6
693	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	1,972	2:01.7
694	Peter Canonico	53		USA		1,971	2:01.7
695	Willow Thomas	45		GBR		1,966	2:02.0
695	Chris Jacques	59		USA		1,966	2:02.0
695	Nathan Stout	64	Overland Park, KS	USA		1,966	2:02.0
695	STEVEN GARFINKEL	68		USA		1,966	2:02.0
699	Severin Brandal	34		NOR		1,964	2:02.1
700	Spencer Hatcher	39		USA		1,963	2:02.2