Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Pete Crow	65		GBR		2,101	1:54.2
501	Chris Parker	53		USA		2,101	1:54.2
503	Mick Cotton	55		GBR	ATOTR	2,100	1:54.2
503	Row Row	55		USA		2,100	1:54.2
503	David Plaskitt	75	Bath	GBR		2,100	1:54.2
506	周启迪～	42		CHN		2,099	1:54.3
506	Travis Atwood	42	Tucson, AZ	USA		2,099	1:54.3
506	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	2,099	1:54.3
509	Marileen Vandenberghe	67		BEL		2,098	1:54.3
510	Sean Fitzsimons	59		GBR		2,097	1:54.4
511	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	2,096	1:54.5
511	April Larcher	43	NM	USA		2,096	1:54.5
511	Cosima Smeaton	18		GBR		2,096	1:54.5
514	Charlotte C	13		RSA		2,095	1:54.5
515	Mark Fitzgerald	54		AUS		2,094	1:54.6
516	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,093	1:54.6
517	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		2,092	1:54.7
517	Jim Dunlap	57		USA		2,092	1:54.7
517	Matt Landick	35		GBR		2,092	1:54.7
520	Heather Williams	53	Anchorage, AK	USA		2,091	1:54.7
520	Elena Tereshina	66	Kyiv	UKR		2,091	1:54.7
522	Kevin Dargue	61		GBR		2,090	1:54.8
523	Johnathan Graham	35		USA		2,089	1:54.8
524	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,087	1:54.9
525	Aeneas Bates	35		GBR		2,086	1:55.0
526	Michael Scarfo	35		AUS		2,085	1:55.1
526	Patrick Monkelban	51		USA		2,085	1:55.1
526	Lindsay B	49	AB	CAN	Team Canada	2,085	1:55.1
526	James Tyler	52	Sagamore Hills, OH	USA		2,085	1:55.1
530	Pete Toghill	70	Oakham	GBR	Royal Marines	2,084	1:55.1
530	James Gildroy	44		GBR		2,084	1:55.1
530	Matthew Small	36		USA		2,084	1:55.1
530	Helmut Kastner	60	Upper Palatinate/BY	GER		2,084	1:55.1
534	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,083	1:55.2
534	Marko Kerac	52	London	GBR		2,083	1:55.2
534	James Bryant	53	Houston , TX	USA		2,083	1:55.2
534	Juddson Billie	46	Schnecksville, PA	USA		2,083	1:55.2
538	Jim Grafmeyer	43		USA		2,081	1:55.3
538	Aaron Shapiro	39		USA		2,081	1:55.3
538	Matthew Conover	40		USA		2,081	1:55.3
541	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,079	1:55.4
541	Paul Berkers	60		CAN		2,079	1:55.4
541	Clint Borchardt	49		USA		2,079	1:55.4
541	Simon Billinge	61	New York, NY	USA		2,079	1:55.4
545	Wietse Walraven	33		NED		2,077	1:55.5
546	Tim Golledge	59	Henley-on-Thames	GBR		2,076	1:55.6
546	Rick Czerniak	59		USA		2,076	1:55.6
546	David Rowett	55		GBR		2,076	1:55.6
546	Paul Brown	72	Pett, East Sussex	GBR		2,076	1:55.6
546	Pascal Muelln	38		GER		2,076	1:55.6