Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Kate Benson	47	Piedmont, CA	USA	Lake Merritt Rowing Club	2,169	1:50.6
349	John Lee	58	Aston, PA	USA	Yorkshire Virtual RC	2,169	1:50.6
353	Felix Spitzer	30		GER		2,168	1:50.7
354	Rob Fowler	47		GBR		2,167	1:50.7
354	Peter Messeyne	46		BEL		2,167	1:50.7
356	Todd Cooperman	51	CT	USA	Farmington Valley Rowing Association	2,165	1:50.8
357	Jed DeJong	67	Lambeth, ON	CAN		2,164	1:50.9
358	Ian Henman	46	Scotsburn, NS	CAN		2,163	1:50.9
359	Pourik C	50		USA		2,162	1:51.0
359	Jeroen Thiele	45	Heemstede	NED		2,162	1:51.0
361	Peter Carmichael	56	Stirling	GBR		2,161	1:51.0
361	Frantisek Cech	46		CZE		2,161	1:51.0
361	David Dudley	53		USA		2,161	1:51.0
364	Nick Jackson	55		GBR		2,158	1:51.2
364	Daniel Harris	68	Blairsville, GA	USA		2,158	1:51.2
366	Gareth Taylor	47		GBR		2,157	1:51.2
366	Jack Horseman	48	QC	CAN		2,157	1:51.2
366	Nicolas Titeux	49		FRA		2,157	1:51.2
369	Martin Knodt	71	Dreieich	GER		2,156	1:51.3
369	Georg Zellner	55	Niederbayern	GER		2,156	1:51.3
371	Gareth Pugh	49	Stafford	GBR		2,155	1:51.3
371	Jim Barreiro de Leon	61	Parkland, FL	USA		2,155	1:51.3
373	Clint Fleming	39		USA		2,154	1:51.4
374	Ewoud Schut	38		SUI		2,153	1:51.4
375	Abby Cavanaugh	33		USA		2,151	1:51.5
376	David Coulson	68		GBR		2,150	1:51.6
376	Danny Bentham	52	Devon	GBR		2,150	1:51.6
378	Travis Coleman	55	South Grafton, MA	USA		2,149	1:51.6
379	Angela Rocchi	38	Philadelphia, PA	USA	Philadelphia Girls Rowing Club	2,148	1:51.7
379	Gabe Williams	30		ZIM		2,148	1:51.7
379	Cory McDonough	52		USA		2,148	1:51.7
382	Dae Won Yun	41		KOR	DDANZI	2,147	1:51.7
382	joe mcmenamin	44		USA		2,147	1:51.7
382	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,147	1:51.7
385	Geanne Darke	51		RSA		2,146	1:51.8
386	Christian Reichert	43		GER		2,145	1:51.8
386	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club LRC	2,145	1:51.8
386	Javier García Caballero	55	Miranda de Ebro	ESP		2,145	1:51.8
389	vesa kasari	62	järvenpää	FIN		2,142	1:52.0
390	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	2,140	1:52.1
390	Daniel Lortie	52	Ottawa, ON	CAN	Team Canada	2,140	1:52.1
392	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,139	1:52.2
393	Liz Jones	46		GBR		2,138	1:52.2
394	Christian Liebenberg	45		GER		2,136	1:52.3
395	Andreas Oberst	40		GER		2,135	1:52.4
395	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,135	1:52.4
397	Dane Horne	46		USA		2,134	1:52.4
398	Kristian Warming	43		DEN		2,133	1:52.5
399	Kurt Mattuschka	69		GER		2,132	1:52.5
399	James Donald	42		GBR		2,132	1:52.5