Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Richard Green	88	Barrington, RI	USA	Narragansett Boat Club	1,807	2:12.8
952	Bernie Booysen	47	Durbanville	RSA		1,806	2:12.8
953	雷公	39		CHN		1,805	2:12.9
953	Chris Whaley	49		USA		1,805	2:12.9
955	Jessica McAlear	43		USA	Catawba Yacht Club	1,804	2:13.0
955	Tini Krönert	45		GER		1,804	2:13.0
957	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	1,803	2:13.1
957	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	1,803	2:13.1
959	Jennifer Hart	53		USA		1,802	2:13.1
960	Willem Hage	74	Almere	NED		1,801	2:13.2
961	Sissel Merete Andersen	62		NOR		1,800	2:13.3
962	Kristina Carden	45		USA		1,799	2:13.4
962	Levent Ulu	39		TUR		1,799	2:13.4
962	Faith Saltmarsh	58		USA		1,799	2:13.4
965	Janet Gumataotao	37		USA		1,798	2:13.4
966	Phil Tetreault	59		USA		1,794	2:13.7
967	Peter Vandersmissen	46		BEL		1,792	2:13.9
968	Calley Connelly	46		CZE		1,791	2:14.0
969	Bob Cooley	78	Westminster, CO	USA		1,790	2:14.0
969	David Herring	49	IN	USA		1,790	2:14.0
971	A Lake	39		AUS		1,789	2:14.1
971	Jim Devlin	64		IRL		1,789	2:14.1
971	Ulrich Weiß	63		GER		1,789	2:14.1
974	Tommy Hill	61		IRL		1,788	2:14.2
974	Alex Perkins	43		USA		1,788	2:14.2
974	Mari Beth	43		USA		1,788	2:14.2
977	Burkhard Abel	67	Bottrop	GER		1,787	2:14.3
978	Caitlin Frederick	40	Raleigh, NC	USA		1,786	2:14.3
979	Andy Laffan	64	Isle of Lewis	GBR		1,783	2:14.6
980	Julie Dalgard	-		CAN	Waves of Fury	1,781	2:14.7
981	YeonHaeng Cho	49		KOR		1,780	2:14.8
981	Owen Richards	41	Cardiff	GBR		1,780	2:14.8
983	Matthias Rausch	48	Kirchdorf	AUT		1,776	2:15.1
983	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,776	2:15.1
983	Charlie King	41		USA		1,776	2:15.1
986	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	1,771	2:15.5
987	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	1,769	2:15.6
988	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	1,763	2:16.1
989	Ben O’Connor	36		USA		1,761	2:16.2
990	Michele Weiland	47		GBR		1,758	2:16.5
990	Nicole Milligan	31		USA		1,758	2:16.5
992	Celina Seidl	26		GER		1,757	2:16.5
993	Moises Dominguez	52		ESP		1,756	2:16.6
994	Boston McCrory	19		USA		1,755	2:16.7
995	Michael Carey	57		USA		1,750	2:17.1
995	Nicholas Tzavalas	70		USA		1,750	2:17.1
995	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	1,750	2:17.1
998	Kris Zado	63	PA	USA		1,747	2:17.3
998	sam peckham	43		USA		1,747	2:17.3
1000	Sue Fondrie	60	WI	USA		1,745	2:17.5