Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Don Mullinax	68	Rainbow City, AL	USA		1,713	2:20.1
902	Andrew Madge	48		AUS		1,705	2:20.7
902	Simon Neumann	43		GER		1,705	2:20.7
902	Sharon Weaver	58		USA		1,705	2:20.7
905	Denise Phillips	46	FL	USA		1,704	2:20.8
906	Bill Jestel	67	Newnan, GA	USA		1,702	2:21.0
907	Anna Pfaehler	39	Ft. Mitchell, KY	USA		1,701	2:21.0
907	Jack Lemery	75		USA		1,701	2:21.0
909	Amie Therrien	46		CAN		1,700	2:21.1
909	Jozef Urbin	47		SVK		1,700	2:21.1
911	Peter Aponte	58	NY	USA		1,698	2:21.3
911	Helen Hutt	43		GBR		1,698	2:21.3
913	Harry Lim	48	Orlando, FL	USA		1,697	2:21.4
913	Helen King	70	St. Catharines, ON	CAN	Team Canada	1,697	2:21.4
915	Cindy Midgley	47		AUS		1,695	2:21.5
916	Colin H	13		USA		1,694	2:21.6
917	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,689	2:22.0
918	Jill Snethen	57	Princeton, IL	USA	Street Parking	1,688	2:22.1
919	Peter Schmid	58		GER		1,687	2:22.2
919	Heidi Lambeth	45		USA		1,687	2:22.2
919	David Brynn	73	Lincoln, VT	USA		1,687	2:22.2
922	Trish SK	58	Negaunee, MI	USA	SparkPeople Indoor Rowers	1,685	2:22.4
923	Dan Bratta	61		USA		1,682	2:22.6
924	Kirsty Nicholson	40	Glasgow	GBR		1,681	2:22.7
925	Jeff Friedel	56		USA		1,678	2:23.0
926	Mick Chawner	79	Merrickville, ON	CAN		1,676	2:23.1
927	Amanda Maghan	46	Sebring	USA		1,675	2:23.2
927	Carlos Laya	53	Palencia	ESP		1,675	2:23.2
929	Andrea Knop	52		USA		1,674	2:23.3
930	Kimberly Deiro	67	Chatham, IL	USA		1,673	2:23.4
931	Ad Vos	75	Swifterbant	NED		1,672	2:23.5
932	FLOQUET JEAN-MARC	68	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	1,669	2:23.7
933	Ali Kirkpatrick	61		GBR		1,667	2:23.9
934	Frédéric NOUS	63		FRA		1,664	2:24.2
935	Tania Farmer	57	calgary	CAN	RowPro Rowers	1,661	2:24.4
936	Andre Reed	64	Denver , CO	USA		1,660	2:24.5
937	Kammeron Hughes	40		GBR		1,658	2:24.7
938	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,656	2:24.9
939	Attila Balatoni	48	Budapest	HUN	OLD HUNGARIANS	1,655	2:25.0
940	Dennis Boehler	73	GOSHEN, IN	USA		1,653	2:25.1
941	Nate Hanna	45		USA		1,652	2:25.2
941	Sophia England	60		USA		1,652	2:25.2
941	Liza Dehnel	50		USA		1,652	2:25.2
944	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,650	2:25.4
945	Hans Laskewitz	72		NED		1,649	2:25.5
946	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	1,646	2:25.8
946	Catherine Vanthuyne	55		FRA		1,646	2:25.8
948	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,645	2:25.8
949	Laura Long	78		USA		1,644	2:25.9
950	Steve Schaedig	54		USA		1,642	2:26.1