Workout of the Day
« December 19, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Bill Jestel | 67 | Newnan, GA | USA | 1,702 | 2:21.0 | |
| 1102 | Anna Pfaehler | 39 | Ft. Mitchell, KY | USA | 1,701 | 2:21.0 | |
| 1102 | Jack Lemery | 75 | USA | 1,701 | 2:21.0 | ||
| 1104 | Amie Therrien | 46 | CAN | 1,700 | 2:21.1 | ||
| 1104 | Jozef Urbin | 47 | SVK | 1,700 | 2:21.1 | ||
| 1106 | Peter Aponte | 58 | NY | USA | 1,698 | 2:21.3 | |
| 1106 | Helen Hutt | 43 | GBR | 1,698 | 2:21.3 | ||
| 1108 | Harry Lim | 48 | Orlando, FL | USA | 1,697 | 2:21.4 | |
| 1108 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 1,697 | 2:21.4 |
| 1110 | Cindy Midgley | 47 | AUS | 1,695 | 2:21.5 | ||
| 1111 | Colin H | 13 | USA | 1,694 | 2:21.6 | ||
| 1112 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,689 | 2:22.0 |
| 1113 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 1,688 | 2:22.1 |
| 1114 | Peter Schmid | 58 | GER | 1,687 | 2:22.2 | ||
| 1114 | Heidi Lambeth | 45 | USA | 1,687 | 2:22.2 | ||
| 1114 | David Brynn | 73 | Lincoln, VT | USA | 1,687 | 2:22.2 | |
| 1117 | Trish SK | 58 | Negaunee, MI | USA | SparkPeople Indoor Rowers | 1,685 | 2:22.4 |
| 1118 | Dan Bratta | 61 | USA | 1,682 | 2:22.6 | ||
| 1119 | Kirsty Nicholson | 40 | Glasgow | GBR | 1,681 | 2:22.7 | |
| 1120 | Jeff Friedel | 56 | USA | 1,678 | 2:23.0 | ||
| 1121 | Mick Chawner | 79 | Merrickville, ON | CAN | 1,676 | 2:23.1 | |
| 1122 | Amanda Maghan | 46 | Sebring | USA | 1,675 | 2:23.2 | |
| 1122 | Carlos Laya | 53 | Palencia | ESP | 1,675 | 2:23.2 | |
| 1122 | Yvette Larrieu | 63 | Branford, CT | USA | RowAlong | 1,675 | 2:23.2 |
| 1125 | Andrea Knop | 52 | USA | 1,674 | 2:23.3 | ||
| 1126 | Kimberly Deiro | 67 | Chatham, IL | USA | 1,673 | 2:23.4 | |
| 1126 | Crystal Fitta | 46 | Allyn, WA | USA | 1,673 | 2:23.4 | |
| 1126 | Kathy Meitl | 43 | USA | 1,673 | 2:23.4 | ||
| 1129 | Ad Vos | 75 | Swifterbant | NED | 1,672 | 2:23.5 | |
| 1130 | Mary Anderson | 36 | USA | 1,670 | 2:23.7 | ||
| 1131 | FLOQUET JEAN-MARC | 68 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 1,669 | 2:23.7 |
| 1132 | Ali Kirkpatrick | 61 | GBR | 1,667 | 2:23.9 | ||
| 1133 | Frédéric NOUS | 63 | FRA | 1,664 | 2:24.2 | ||
| 1134 | Tania Farmer | 57 | calgary | CAN | RowPro Rowers | 1,661 | 2:24.4 |
| 1135 | Andre Reed | 64 | Denver , CO | USA | 1,660 | 2:24.5 | |
| 1135 | Phillip Cicione | 60 | USA | 1,660 | 2:24.5 | ||
| 1137 | Kammeron Hughes | 40 | GBR | 1,658 | 2:24.7 | ||
| 1138 | Melissa Carter | 46 | Quincy, MA | USA | Indianapolis Rowing Center | 1,657 | 2:24.8 |
| 1139 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 1,656 | 2:24.9 |
| 1140 | Attila Balatoni | 48 | Budapest | HUN | OLD HUNGARIANS | 1,655 | 2:25.0 |
| 1140 | K Pac | 45 | USA | 1,655 | 2:25.0 | ||
| 1142 | Dennis Boehler | 73 | GOSHEN, IN | USA | 1,653 | 2:25.1 | |
| 1143 | Nate Hanna | 45 | USA | 1,652 | 2:25.2 | ||
| 1143 | Sophia England | 60 | USA | 1,652 | 2:25.2 | ||
| 1143 | Liza Dehnel | 50 | USA | 1,652 | 2:25.2 | ||
| 1146 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 1,650 | 2:25.4 |
| 1147 | Hans Laskewitz | 72 | NED | 1,649 | 2:25.5 | ||
| 1148 | Pam Tengdin | 65 | Hanover, NH | USA | Upper Valley Rowing Foundation | 1,646 | 2:25.8 |
| 1148 | Catherine Vanthuyne | 55 | FRA | 1,646 | 2:25.8 | ||
| 1150 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 1,645 | 2:25.8 |