Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Barry Towle	64		USA		1,575	2:32.3
1252	Laura Ritzow	62	Seattle, WA	USA		1,572	2:32.6
1253	Adriana Mejía Mercader	55		MEX		1,570	2:32.8
1254	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	1,568	2:33.0
1254	Debra Benton	68	East Aurora, NY	USA		1,568	2:33.0
1256	michael heifetz	58		USA		1,567	2:33.1
1256	Donna Prochoda	64		USA		1,567	2:33.1
1258	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,566	2:33.2
1259	John Weitzel	74	Reading, PA	USA		1,559	2:33.9
1259	Bianet Castellanos	54		USA		1,559	2:33.9
1261	James Keating	78		USA		1,558	2:34.0
1262	Shannon Taylor	50		USA		1,555	2:34.3
1262	aras king	21		USA		1,555	2:34.3
1264	Ben Posten	69		USA		1,549	2:34.9
1265	Tim Bouwkamp	65	Ada, MI	USA		1,548	2:35.0
1266	Janine Lombard	54		AUS		1,544	2:35.4
1267	Patrick Laffray	67		FRA		1,542	2:35.6
1268	Scott De	53		GBR		1,538	2:36.0
1268	Julianne Puckett	56		USA		1,538	2:36.0
1270	Sheila Hart	55		GBR		1,534	2:36.4
1271	Thomas Scotton	68	Middletown, CT	USA		1,532	2:36.6
1271	Dan Blossom	47		USA		1,532	2:36.6
1273	Marti Hopson	55		CAN		1,530	2:36.8
1274	Melissa Crimmings	47		USA	1936 Erg Club	1,529	2:36.9
1275	Joi Cox	62		USA		1,528	2:37.0
1276	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,526	2:37.2
1277	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,519	2:37.9
1278	Barbara Green	85	Barrington, RI	USA	Narragansett Boat Club	1,512	2:38.7
1279	0711Chris *	43		GER		1,505	2:39.4
1280	Justin Crabtree	45	Kansas City, MO	USA		1,502	2:39.7
1281	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		1,500	2:40.0
1282	Kate Partee	28		USA		1,494	2:40.6
1283	Save Fortunato	46		ITA		1,484	2:41.7
1284	roger wang	37		CAN		1,483	2:41.8
1285	J.P. Mayhew	56	Alexandria , VA	USA		1,482	2:41.9
1286	Caroline Denaes	45		USA		1,476	2:42.6
1287	Hans Pfeil	62		GER	Free Spirits	1,473	2:42.9
1287	Sandra Walker	72		USA		1,473	2:42.9
1289	Paula Rugg	-		USA	Upper Valley Rowing Foundation	1,472	2:43.0
1290	Unwana Umoh	31		USA		1,470	2:43.2
1291	Tom Seabolt	73	Port Orange, FL	USA		1,464	2:43.9
1292	Sarah L’Ortye	42		BEL		1,463	2:44.0
1293	Julie Shields	54	Cotuit	USA	Cape Cod Rowing	1,461	2:44.2
1294	B Jordan	-	Albuquerque, NM	USA		1,458	2:44.6
1295	Laura L	33		USA		1,457	2:44.7
1296	Kristen Dunbar	43		USA		1,454	2:45.0
1297	David Chen	47	Brooklyn, NY	USA	Catch22 Racing LTD	1,452	2:45.2
1298	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,443	2:46.3
1298	David Lloyd	46	Greenbelt, MD	USA		1,443	2:46.3
1300	Diamantino Ferreira	77		POR		1,440	2:46.6