Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Chris Dahl	51		USA		2,399	1:40.0
100	Paul Hartley	65		GBR		2,399	1:40.0
103	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	2,398	1:40.0
103	Jean-pascal Cozzolino	60	cavalaire	FRA		2,398	1:40.0
103	A. Tolga T	48	Ankara	TUR		2,398	1:40.0
106	Jose Manuel Setien Aguirre	72		ESP		2,396	1:40.1
106	Joe Sparks	52		GBR		2,396	1:40.1
106	Oscar Rivera	41		COL		2,396	1:40.1
109	Tony Welch	58		GBR		2,395	1:40.2
110	William Olsen	26		USA		2,393	1:40.2
110	Richard Emery	57	St.J, VT	USA		2,393	1:40.2
112	Sean Shingler	56		USA		2,390	1:40.4
113	Darren Nuttall	54		GBR		2,387	1:40.5
114	Guyl Moreira	49	Itajaí	BRA	Clube Náutico América	2,385	1:40.6
114	Michele Mastella	41		ITA		2,385	1:40.6
116	Frank Bär	40		GER		2,384	1:40.6
117	Mick Crutcher	59	Sutherland Shire, NSW	AUS		2,382	1:40.7
118	Sam Broomhall	49		NZL		2,380	1:40.8
119	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	2,378	1:40.9
120	Sergey Sh	35		CAN		2,377	1:40.9
121	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,376	1:41.0
122	Steven Lang	53	SKANEATELES, NY	USA		2,371	1:41.2
122	Jhony Mardini	23		VEN		2,371	1:41.2
124	Christopher Zeiner	45		USA	GARAGEATHLETE	2,368	1:41.3
124	John Keys	45		USA		2,368	1:41.3
126	Gábor Kollár	55	Budapest	HUN		2,367	1:41.3
127	Gabriel Sitta	37		BRA		2,366	1:41.4
128	Marco Bink	57		NED		2,364	1:41.5
128	Jhony Mardini	53		VEN		2,364	1:41.5
128	Victor Poujoulet	19		FRA		2,364	1:41.5
131	Matt Storey	46		GBR		2,362	1:41.6
131	Blake Willson	33		USA		2,362	1:41.6
131	Alfredo Hernando	37		ESP		2,362	1:41.6
134	Guilherme Santana	38		AFG		2,358	1:41.7
135	Michael Frerichs	52	Champaign, IL	USA		2,356	1:41.8
136	Lance Ridgely	56	Earlham, IA	USA		2,354	1:41.9
137	Petr G.	43		CZE		2,347	1:42.2
138	Jon Vandergrift	48		USA	Belmont Rowing Center	2,346	1:42.3
138	Scott Murray	36	Rothesay, NB	CAN		2,346	1:42.3
140	Ed Passino	48	NC	USA		2,345	1:42.3
141	Brandon Dunbar	48		USA		2,344	1:42.3
142	Tony Halliday	65	Ruan Minor	GBR	Age Against The Machine	2,343	1:42.4
143	George Knight	72		USA		2,342	1:42.4
144	Matt Price	49		GBR		2,341	1:42.5
145	Lindsay Burgess	65		AUS	Team Diamonds	2,340	1:42.5
146	Abdelaziz Ahrouch	37		ESP		2,339	1:42.6
147	Christian Ward	57	Key West, FL	USA		2,338	1:42.6
148	Henning Haaland	55		NOR		2,336	1:42.7
149	Sean Griffin	-		GBR		2,334	1:42.8
149	lafeil wu	46	青岛	CHN		2,334	1:42.8