Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	2,582	1:56.1
652	Kris Goos	47		BEL		2,581	1:56.2
653	Tex Vertongen	54		USA		2,580	1:56.2
653	Matthew Hunt	49		USA		2,580	1:56.2
655	Henry Fawell	48		USA		2,579	1:56.3
655	Matjaz Fikfak	35		SLO		2,579	1:56.3
657	Jani Rostoll	40		RSA		2,578	1:56.3
658	Wayne Hunter	58	Chiba City	JPN	Japan & Friends Indoor Rowers	2,577	1:56.4
658	S R	55		AUS		2,577	1:56.4
658	April Larcher	43	NM	USA		2,577	1:56.4
661	Uli Negwer	52		GER		2,576	1:56.4
661	Matthew Faldmo	38		USA		2,576	1:56.4
661	Bob Wallace	67	Ballard, WA	USA		2,576	1:56.4
661	Chelsey Burbach	39		USA		2,576	1:56.4
665	James Longbrake	48	Ponder, TX	USA	USAF Veterans	2,575	1:56.5
665	A B	32		CZE		2,575	1:56.5
665	René Jacob	38		GER		2,575	1:56.5
668	Neil Taylor	60		GBR		2,574	1:56.5
669	Denis Ferard	47		FRA		2,573	1:56.5
670	Mateusz Kaluza	34		POL		2,572	1:56.6
670	Ben Walsh	45		GBR		2,572	1:56.6
672	Karen Gambrel	50	OH	USA		2,571	1:56.6
673	Adam D	44		GBR		2,570	1:56.7
673	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,570	1:56.7
673	Andrew Silverman	58		USA		2,570	1:56.7
673	Scott Farish	55	Littleton, CO	USA		2,570	1:56.7
677	Tim Fox	60		GBR		2,569	1:56.7
677	Ben Reeves	37		GBR		2,569	1:56.7
677	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	2,569	1:56.7
680	Chris Alm	52	Duluth, MN	USA		2,568	1:56.8
681	Joshua Curtis	49		USA		2,567	1:56.8
681	Steve Crane	57	San Rafael, CA	USA		2,567	1:56.8
681	pierpax 888	61		SUI	Italian Carabinieri	2,567	1:56.8
681	Donald Everson	44		USA		2,567	1:56.8
685	Jonathan Mow	60	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	2,566	1:56.9
685	Jessica Browning	37		USA		2,566	1:56.9
685	Andrew Yazwa	36		USA		2,566	1:56.9
688	Nicola Price	45		GBR	Exmouth Pilot Gig Rowing Club	2,565	1:56.9
688	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		2,565	1:56.9
690	Julian David Leon Ayazo	38		COL		2,564	1:57.0
691	Frank Johanns	53	Waren (Müritz)	GER		2,563	1:57.0
691	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	2,563	1:57.0
693	Vitali Loseu	39		USA		2,562	1:57.0
694	Michelle Fisher	46	Liverpool	GBR	Liverpool Victoria Rowing Club (LVRC)	2,561	1:57.1
694	Andrzej Kaszkowiak	37		POL		2,561	1:57.1
696	Amante Abela	22	NSW	AUS		2,560	1:57.1
696	José Luis Pérez Jaén	42		PAN		2,560	1:57.1
696	Dave Butler	71		GBR		2,560	1:57.1
696	Edward VanDam	62	Syracuse, NY	USA		2,560	1:57.1
700	JK Lee	37	Goyang	KOR	Geobukseon -「거북선」	2,559	1:57.2