Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Peter Roberts	51		GBR		2,629	1:54.1
552	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,628	1:54.1
553	Martin Lugg	67		GBR	The Diamonds (Over Sixties Erging Group)	2,627	1:54.1
554	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	2,626	1:54.2
554	Óli Johannesen	53		FRO		2,626	1:54.2
554	William Coombs	60		USA		2,626	1:54.2
557	James Day	14		AUS		2,625	1:54.2
557	Laurent Lacombe	60	Céret	FRA		2,625	1:54.2
559	Ben Wilson	56	Swansea	GBR		2,624	1:54.3
559	matthias cattrysse	37		BEL		2,624	1:54.3
561	Alan Ball	46		GBR		2,623	1:54.3
561	Luca Sartowicz	44		SUI		2,623	1:54.3
561	Jarad Carson	46	UT	USA		2,623	1:54.3
561	Franz Rammerstorfer	43		AUT		2,623	1:54.3
565	Alistair Hodskinson	59		GBR		2,622	1:54.4
565	Rick Czerniak	59		USA		2,622	1:54.4
567	Spencer Ainsworth	51	London	GBR	The Parachute Regiment	2,621	1:54.4
567	Adrian Chambers	50		USA	United States Marine Corps	2,621	1:54.4
569	Marko Kuzmanović	33		FIN		2,619	1:54.5
569	Nathan Sauriol	19		CAN		2,619	1:54.5
571	Marc Van de Voorde	46		BEL		2,618	1:54.5
571	mark agne	56		USA		2,618	1:54.5
573	Atsushi Otsuka	61		JPN		2,617	1:54.6
573	Chris Weaver	57		USA		2,617	1:54.6
573	Isaac Willette	23		USA		2,617	1:54.6
573	Arild Aasmyr	46		NOR		2,617	1:54.6
577	Irina Strobl	48		BUL		2,616	1:54.6
577	Zsolt Meszaros	43		GBR		2,616	1:54.6
579	Daniel Sherman	44		GBR		2,615	1:54.7
579	Erdem Karatoprak	35		DEN		2,615	1:54.7
579	Mark Lilleleht	56	Madison, WI	USA		2,615	1:54.7
582	Dieter Schmidt	61		GER		2,614	1:54.7
582	Yanick Courtemanche	46		CAN		2,614	1:54.7
584	Scott Baxter	47		GBR		2,613	1:54.8
584	Carl Stewart	44	Kungsbacka	SWE	Scandinavian Vikings	2,613	1:54.8
584	Brett Fortnam	34		USA		2,613	1:54.8
587	Jeff Walters	41		USA		2,612	1:54.8
587	Bernhard Friebl	38		AUT		2,612	1:54.8
589	Steven Bishop	44		AUS		2,611	1:54.8
589	Melanie Innes	41	Adelaide, SA	AUS		2,611	1:54.8
589	Chelsea Frazier	30		CAN		2,611	1:54.8
589	Andrew Kowal	32		USA		2,611	1:54.8
589	Kurt Lowrick	40		CAN		2,611	1:54.8
594	이 가람	34		KOR		2,610	1:54.9
595	Philippe Gruet	59		FRA		2,608	1:55.0
596	Chris Geertsma	37		GBR		2,605	1:55.1
596	Carla Briggs	27		GBR	Cambridge University (Corpus Christi)	2,605	1:55.1
596	Collin Green	35		USA		2,605	1:55.1
596	Eric Wirfs	50	No Wake Zone, OR	USA		2,605	1:55.1
600	Fraser Cummings	54		GBR		2,604	1:55.2