Workout of the Day
« August 21, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Ashley Little | 40 | USA | 1,653 | 3:01.4 | ||
| 1752 | Agata As | 14 | POL | 1,651 | 3:01.7 | ||
| 1753 | Tamara Matijašić | 52 | CRO | 1,649 | 3:01.9 | ||
| 1754 | Jose fernandez | 46 | VEN | 1,646 | 3:02.2 | ||
| 1755 | todd wong | 63 | USA | 1,641 | 3:02.8 | ||
| 1756 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 1,639 | 3:03.0 |
| 1757 | Lies Janssens | 46 | BEL | 1,637 | 3:03.2 | ||
| 1758 | Katie Curtis | 32 | USA | 1,635 | 3:03.4 | ||
| 1759 | Brooke Walsh | 47 | Davidsonville, MD | USA | 1,632 | 3:03.8 | |
| 1760 | 혜경 정 | 41 | KOR | 1,631 | 3:03.9 | ||
| 1761 | Chen Ge | 37 | USA | 亦可赛艇 | 1,624 | 3:04.7 | |
| 1762 | Kev Dub | 25 | USA | 1,622 | 3:04.9 | ||
| 1763 | Jedd Levin | 39 | USA | 1,616 | 3:05.6 | ||
| 1764 | Elysia Howe | 34 | USA | 1,615 | 3:05.7 | ||
| 1765 | Nicola Emerson | 49 | HEREFORD | GBR | 1,603 | 3:07.1 | |
| 1766 | David Levy | 69 | USA | 1,602 | 3:07.2 | ||
| 1766 | Tara Hayes | 53 | USA | 1,602 | 3:07.2 | ||
| 1768 | Patricia George | 50 | USA | 1,590 | 3:08.6 | ||
| 1769 | Christina Brockmeyer | 38 | GER | 1,580 | 3:09.8 | ||
| 1770 | David Hordon | 57 | GBR | 1,579 | 3:09.9 | ||
| 1770 | Jochen Welper | 57 | GER | 1,579 | 3:09.9 | ||
| 1772 | M P | 55 | USA | 1,568 | 3:11.3 | ||
| 1773 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,566 | 3:11.5 |
| 1774 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 1,565 | 3:11.6 |
| 1775 | Emad Aburezq | 53 | KUW | 1,521 | 3:17.2 | ||
| 1776 | Carl W Palmer | 82 | Niles, OH | USA | 1,516 | 3:17.8 | |
| 1777 | Dawn Gillings | 50 | USA | 1,488 | 3:21.6 | ||
| 1778 | Brian Davis | 64 | USA | 1,472 | 3:23.8 | ||
| 1779 | Jesus Santiago | 74 | FL | USA | 1,469 | 3:24.2 | |
| 1779 | Amrita Jairaj | 43 | GBR | 1,469 | 3:24.2 | ||
| 1781 | Wendy Ho | 56 | USA | 1,467 | 3:24.4 | ||
| 1782 | LaVena Spain | 49 | USA | 1,464 | 3:24.9 | ||
| 1783 | Stephanie C | 52 | USA | 1,460 | 3:25.4 | ||
| 1784 | Alyssa McCool | 44 | USA | 1,439 | 3:28.4 | ||
| 1785 | Oliver Schoer | 41 | GER | 1,434 | 3:29.2 | ||
| 1786 | Milena Drumeva | 31 | BEL | 1,433 | 3:29.3 | ||
| 1787 | Brooksie Slaughter | 58 | WESTON, CO | USA | 1,432 | 3:29.4 | |
| 1788 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,409 | 3:32.9 |
| 1789 | Brandi Mayo | 46 | USA | 1,393 | 3:35.3 | ||
| 1790 | David Pytlowany | 71 | USA | 1,378 | 3:37.7 | ||
| 1791 | Brad Burns | 50 | USA | 1,345 | 3:43.0 | ||
| 1792 | Gabbi B | 12 | USA | 1,334 | 3:44.8 | ||
| 1793 | Caroline Morse | 63 | USA | The Diamonds (Over Sixties Erging Group) | 1,247 | 4:00.5 | |
| 1794 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,228 | 4:04.2 | |
| 1795 | Jeremy Foxx | 37 | Gainesville, FL | USA | 1,215 | 4:06.9 | |
| 1796 | 서준 이 | 29 | KOR | 1,201 | 4:09.7 | ||
| 1797 | Karen Dolberg | 59 | USA | 1,188 | 4:12.5 | ||
| 1798 | John Akalaitis | 31 | USA | 1,070 | 4:40.3 | ||
| 1799 | Oliver Jones | 19 | GBR | 798 | 6:15.9 | ||
| 1799 | normy cornelis | 66 | BEL | 798 | 6:15.9 |