Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Paul Williams	64		GBR		2,164	2:18.6
1401	Jason Grubbs	56	Metairie , LA	USA		2,164	2:18.6
1403	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,163	2:18.6
1403	David McMillan	62	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,163	2:18.6
1405	Heather Skeen	62		AUS		2,162	2:18.7
1406	Randall Lee	40	Collierville, TN	USA		2,161	2:18.8
1406	Luiza Kreutzfeld	15		BRA		2,161	2:18.8
1408	Candido Serrato	46		USA		2,160	2:18.8
1408	Sarah Wright	-		GBR		2,160	2:18.8
1408	Azam Poulatov	48	Downers Grove, IL	USA		2,160	2:18.8
1411	heasung jung	38		KOR		2,159	2:18.9
1412	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,158	2:19.0
1413	Elena Hristova	37		BUL		2,157	2:19.0
1414	Steven Adames	34		USA		2,156	2:19.1
1414	Eileen Herrada	25		MEX		2,156	2:19.1
1416	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	2,155	2:19.2
1417	Mark Barnett	60		GBR		2,153	2:19.3
1418	Abdulaziz Alenezi	34		KUW		2,152	2:19.4
1418	Gary Spilsbury	53		GBR		2,152	2:19.4
1418	Jose Couvertier	47	TX	USA		2,152	2:19.4
1421	Erdener U	39		GER		2,151	2:19.4
1421	D L	49		USA		2,151	2:19.4
1423	Natalie Harbron	45		GBR		2,148	2:19.6
1424	Stephen Collins	49		CAN		2,147	2:19.7
1425	Frank Fuller	65		USA		2,146	2:19.7
1426	Steve Thompson	46		CAN		2,145	2:19.8
1427	Lukas Neiger	40		SUI		2,144	2:19.9
1427	Karen O'Donnell	42	Aldie, VA	USA		2,144	2:19.9
1429	Steve Chetcuti	45		USA		2,143	2:19.9
1429	Massimiliano Taschera	58		ITA		2,143	2:19.9
1429	Elizabeth Aguirre	45		USA		2,143	2:19.9
1432	Jill S	50	Calgary, AB	CAN		2,142	2:20.0
1433	J.D. Abbey	45		USA		2,141	2:20.1
1433	Theodore Swoyer	72		USA		2,141	2:20.1
1433	David Rowland	73	Hoquiam, WA	USA		2,141	2:20.1
1433	Saulo Martínez	43		MEX		2,141	2:20.1
1437	McKenzie Elkin	35		USA		2,138	2:20.3
1438	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,137	2:20.3
1438	Britt McNew	40	WV	USA	GARAGEATHLETE	2,137	2:20.3
1440	Joshua Martinez	40		USA	USMC Veterans	2,136	2:20.4
1441	Ali Carlile	56		AUS		2,135	2:20.5
1441	Kalervo Syrjälä	75		FIN		2,135	2:20.5
1443	K M	25		USA		2,133	2:20.6
1444	Toivo Karing	71	Suursoo	EST		2,131	2:20.7
1444	Claire Fowler	61		GBR	The Diamonds (Over Sixties Erging Group)	2,131	2:20.7
1444	Amy Fogelberg	49		USA		2,131	2:20.7
1447	Leila Lackey	40	MD	USA		2,130	2:20.8
1448	Karma Kauffman	56	Asheville, NC	USA		2,129	2:20.9
1449	Kara Arenas	36		NZL		2,128	2:20.9
1450	Darren Maloney	47		GBR	ZOLL VRC	2,127	2:21.0