Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Scott Phillips	39		GBR		2,272	2:12.0
1250	Robert Mark	74	OH	USA		2,272	2:12.0
1253	John Crowley	62		USA		2,270	2:12.1
1254	Sungki Oh	49		KOR		2,269	2:12.2
1255	현석 최	54	Seoul	KOR		2,268	2:12.2
1255	Joe Cummins	56		USA		2,268	2:12.2
1257	Jim Lambie	58		USA		2,266	2:12.3
1258	tina browning	53		USA		2,265	2:12.4
1259	Helen Smethurst	60		SUI		2,263	2:12.5
1259	sam peckham	43		USA		2,263	2:12.5
1259	Todd Shapiro	63	Matthews, NC	USA	RowAlong	2,263	2:12.5
1262	Alison Myatt	61	Gold Coast, QLD	AUS		2,262	2:12.6
1262	Min Park	44		KOR		2,262	2:12.6
1262	Edgar Tringali	35		ITA		2,262	2:12.6
1262	Skylar Wilcox	36		USA		2,262	2:12.6
1266	Deborrah Pilon	71	Cedar City, UT	USA		2,261	2:12.6
1267	Julia Faulkner	45		NZL		2,259	2:12.8
1268	Kathryn EM	34		USA		2,255	2:13.0
1269	Mary Brolley	64		USA		2,254	2:13.0
1270	Ann Kappes	32	San Diego, CA	USA	san diego rowing club	2,253	2:13.1
1270	tom esker	50		USA		2,253	2:13.1
1270	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,253	2:13.1
1273	Jefferson Davis	47	Visalia , CA	USA		2,252	2:13.2
1274	Margaret Wolf	57		AUS		2,251	2:13.2
1274	Matt J	40		USA		2,251	2:13.2
1274	Shannon Milliken	56	Denver, CO	USA		2,251	2:13.2
1274	T H	50		GER		2,251	2:13.2
1278	Nichola S	48		AUS		2,250	2:13.3
1278	Marie Plunkett	65		GBR		2,250	2:13.3
1278	Javier Reyes	70		USA		2,250	2:13.3
1281	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,249	2:13.3
1281	Sarah Charles	50		USA		2,249	2:13.3
1281	Chris Barone	40		USA		2,249	2:13.3
1281	Mike D IM SLOOOW	34		USA		2,249	2:13.3
1281	John W	59		USA		2,249	2:13.3
1286	Tobias Mairose	44		GER		2,248	2:13.4
1287	Fred de Leuw	79	Doornspijk	NED		2,247	2:13.5
1287	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	2,247	2:13.5
1289	Jeff Craig	52		USA		2,246	2:13.5
1289	Philip Anderson	38		USA		2,246	2:13.5
1291	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,245	2:13.6
1291	Chad Willimon	55	TX	USA		2,245	2:13.6
1291	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	2,245	2:13.6
1291	Hasan Rahman	45		DEN		2,245	2:13.6
1295	Alex Rogers	32		USA		2,244	2:13.6
1295	Shae Mims	35		USA		2,244	2:13.6
1297	Dong-Yeun Koh	40		KOR		2,243	2:13.7
1297	John Phillips	71	Tumwater, WA	USA		2,243	2:13.7
1299	Georgia N	12		AUS		2,242	2:13.8
1300	Gwyneth Stokes	40		SUI		2,241	2:13.8