Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Ruby Rochelle	62		GBR		2,272	2:12.0
1251	Scott Phillips	39		GBR		2,272	2:12.0
1251	Robert Mark	74	OH	USA		2,272	2:12.0
1254	John Crowley	62		USA		2,270	2:12.1
1255	Sungki Oh	49		KOR		2,269	2:12.2
1256	현석 최	54	Seoul	KOR		2,268	2:12.2
1256	Joe Cummins	56		USA		2,268	2:12.2
1258	Jim Lambie	58		USA		2,266	2:12.3
1259	tina browning	53		USA		2,265	2:12.4
1260	Helen Smethurst	60		SUI		2,263	2:12.5
1260	sam peckham	43		USA		2,263	2:12.5
1260	Todd Shapiro	63	Matthews, NC	USA	RowAlong	2,263	2:12.5
1263	Alison Myatt	61	Gold Coast, QLD	AUS		2,262	2:12.6
1263	Min Park	44		KOR		2,262	2:12.6
1263	Edgar Tringali	35		ITA		2,262	2:12.6
1263	Skylar Wilcox	36		USA		2,262	2:12.6
1267	Deborrah Pilon	71	Cedar City, UT	USA		2,261	2:12.6
1268	Julia Faulkner	45		NZL		2,259	2:12.8
1269	Kathryn EM	34		USA		2,255	2:13.0
1270	Mary Brolley	64		USA		2,254	2:13.0
1271	Ann Kappes	32	San Diego, CA	USA	san diego rowing club	2,253	2:13.1
1271	tom esker	50		USA		2,253	2:13.1
1271	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,253	2:13.1
1274	Jefferson Davis	47	Visalia , CA	USA		2,252	2:13.2
1275	Margaret Wolf	57		AUS		2,251	2:13.2
1275	Matt J	40		USA		2,251	2:13.2
1275	Shannon Milliken	56	Denver, CO	USA		2,251	2:13.2
1275	T H	50		GER		2,251	2:13.2
1279	Nichola S	48		AUS		2,250	2:13.3
1279	Marie Plunkett	65		GBR		2,250	2:13.3
1279	Javier Reyes	70		USA		2,250	2:13.3
1282	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,249	2:13.3
1282	Sarah Charles	50		USA		2,249	2:13.3
1282	Chris Barone	40		USA		2,249	2:13.3
1282	Mike D IM SLOOOW	34		USA		2,249	2:13.3
1282	John W	59		USA		2,249	2:13.3
1287	Tobias Mairose	44		GER		2,248	2:13.4
1288	Fred de Leuw	79	Doornspijk	NED		2,247	2:13.5
1288	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	2,247	2:13.5
1290	Jeff Craig	52		USA		2,246	2:13.5
1290	Philip Anderson	38		USA		2,246	2:13.5
1292	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,245	2:13.6
1292	Chad Willimon	55	TX	USA		2,245	2:13.6
1292	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	2,245	2:13.6
1292	Hasan Rahman	45		DEN		2,245	2:13.6
1296	Alex Rogers	32		USA		2,244	2:13.6
1296	Shae Mims	35		USA		2,244	2:13.6
1298	Dong-Yeun Koh	40		KOR		2,243	2:13.7
1298	John Phillips	71	Tumwater, WA	USA		2,243	2:13.7
1300	Georgia N	12		AUS		2,242	2:13.8