Workout of the Day
« August 21, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Hyunseung Lee | 44 | KOR | 2,299 | 2:10.4 | ||
| 1201 | Claudio Vazquez | 51 | MEX | 2,299 | 2:10.4 | ||
| 1203 | Andrew Wood | 54 | GBR | 2,298 | 2:10.5 | ||
| 1203 | Dean Cropton | 28 | GBR | 2,298 | 2:10.5 | ||
| 1205 | Sean D | 61 | McKinney, TX | USA | 2,297 | 2:10.6 | |
| 1206 | Bram Balkenende | 69 | NED | 2,296 | 2:10.6 | ||
| 1206 | Joel Sabella | 42 | Leavenworth, KS | USA | 2,296 | 2:10.6 | |
| 1206 | Carsten Scheuer | 41 | GER | 2,296 | 2:10.6 | ||
| 1209 | Steve Wilson | 61 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 2,295 | 2:10.7 |
| 1210 | T Hi | 40 | GBR | 2,294 | 2:10.7 | ||
| 1210 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 2,294 | 2:10.7 |
| 1212 | John Bebe | 71 | Silkeborg | DEN | 2,293 | 2:10.8 | |
| 1212 | Sabine DELPUCH | 53 | FRA | 2,293 | 2:10.8 | ||
| 1212 | Livia Peterzelka | 14 | GER | 2,293 | 2:10.8 | ||
| 1212 | Charles Meuriche | 39 | FRA | 2,293 | 2:10.8 | ||
| 1216 | Richard Monfort | 39 | USA | 2,292 | 2:10.8 | ||
| 1217 | Jaime Scholl | 38 | GBR | 2,291 | 2:10.9 | ||
| 1218 | beamelileo@aapt.net.au Melileo | 60 | AUS | 2,290 | 2:11.0 | ||
| 1218 | Doug Kabel | 59 | Camas, WA | USA | 2,290 | 2:11.0 | |
| 1220 | Aaron Meadows | 39 | USA | 2,289 | 2:11.0 | ||
| 1221 | Nicolas Machicoane | 58 | FRA | 2,288 | 2:11.1 | ||
| 1221 | Carole Jackson | 62 | GBR | 2,288 | 2:11.1 | ||
| 1221 | Ian Charest | 37 | USA | 2,288 | 2:11.1 | ||
| 1221 | Celesse M | 25 | USA | 2,288 | 2:11.1 | ||
| 1225 | Tim Carone | 55 | USA | 2,287 | 2:11.1 | ||
| 1226 | WH Zhao | 37 | MD | USA | 2,286 | 2:11.2 | |
| 1227 | Adam Kovalevsky | 46 | USA | 2,285 | 2:11.2 | ||
| 1227 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 2,285 | 2:11.2 |
| 1229 | Tobias Kaltenbach | 48 | GER | 2,282 | 2:11.4 | ||
| 1229 | Paul Tevis | 47 | USA | 2,282 | 2:11.4 | ||
| 1231 | Roz Glass | 47 | AUS | 2,280 | 2:11.5 | ||
| 1231 | Sameer Patel | 52 | USA | 2,280 | 2:11.5 | ||
| 1233 | Sarah Hawkins | 23 | USA | 2,279 | 2:11.6 | ||
| 1234 | Peta Reynolds | 48 | VIC | AUS | 2,278 | 2:11.6 | |
| 1234 | Joshua Downing | 46 | USA | 2,278 | 2:11.6 | ||
| 1234 | Aaron Dorney | 34 | USA | 2,278 | 2:11.6 | ||
| 1237 | Daniel Vizel | 48 | Singapore | SIN | 2,277 | 2:11.7 | |
| 1237 | Mimi Newcastle | 64 | Fort Washington, MD | USA | 2,277 | 2:11.7 | |
| 1237 | Heidi Rushing | 31 | USA | 2,277 | 2:11.7 | ||
| 1240 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 2,276 | 2:11.8 |
| 1240 | Linda Barnhouse | 64 | Elkridge, MD | USA | 2,276 | 2:11.8 | |
| 1240 | Mark Templeton | 67 | USA | 2,276 | 2:11.8 | ||
| 1243 | Rakel G | 48 | ESP | 2,275 | 2:11.8 | ||
| 1243 | Zoe Brennan | 35 | GBR | 2,275 | 2:11.8 | ||
| 1243 | Daniel Barto | 49 | San Antonio, TX | USA | San Antonio Fire Department | 2,275 | 2:11.8 |
| 1243 | Peter Höckh | 43 | GER | 2,275 | 2:11.8 | ||
| 1243 | Samantha Bennett | 37 | USA | 2,275 | 2:11.8 | ||
| 1248 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 2,274 | 2:11.9 | |
| 1249 | Kira Howe | 30 | AUS | 2,273 | 2:11.9 | ||
| 1249 | G Paisley | 55 | USA | US Navy Veteran | 2,273 | 2:11.9 |