Workout of the Day
« August 21, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Melanie Seader | 50 | USA | 2,203 | 2:16.1 | ||
| 1352 | Kris Zado | 63 | PA | USA | 2,201 | 2:16.3 | |
| 1352 | Angela Kopf | 45 | USA | 2,201 | 2:16.3 | ||
| 1352 | Shawyun Refahi | 36 | CAN | 2,201 | 2:16.3 | ||
| 1355 | Sjoerd Tiemstra | 69 | NED | 2,200 | 2:16.3 | ||
| 1355 | Donal Gallagher | 53 | IRL | 2,200 | 2:16.3 | ||
| 1355 | Denise Whitten | 54 | USA | 2,200 | 2:16.3 | ||
| 1355 | Irene Yi | 53 | AB | CAN | 2,200 | 2:16.3 | |
| 1359 | Robin Stringer | 25 | GBR | 2,199 | 2:16.4 | ||
| 1359 | Jesper Karbo | 47 | Silkeborg | DEN | 2,199 | 2:16.4 | |
| 1359 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,199 | 2:16.4 |
| 1362 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 2,198 | 2:16.4 |
| 1362 | Tobias Habermehl | 50 | Kelkheim | GER | 2,198 | 2:16.4 | |
| 1364 | Shaina Spring | 35 | USA | 2,197 | 2:16.5 | ||
| 1365 | Alicia Raley | 50 | USA | 2,196 | 2:16.6 | ||
| 1366 | Angela Schmillen | 46 | VA | USA | U.S. Army | 2,195 | 2:16.6 |
| 1366 | Aid Leg | 24 | FRA | 2,195 | 2:16.6 | ||
| 1366 | Konstantinos Tziolas | 55 | GRE | 2,195 | 2:16.6 | ||
| 1366 | Rachel Curtis | 43 | TX | USA | 2,195 | 2:16.6 | |
| 1370 | Muriel Bertaux | 51 | FRA | 2,194 | 2:16.7 | ||
| 1370 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 2,194 | 2:16.7 |
| 1370 | Mina Lee | 58 | USA | 2,194 | 2:16.7 | ||
| 1370 | Sue Buboltz | 64 | USA | 2,194 | 2:16.7 | ||
| 1374 | Tim (T-Dawg) Johnson | 66 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,193 | 2:16.7 |
| 1375 | Maxence Duchatel | 24 | FRA | 2,190 | 2:16.9 | ||
| 1376 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 2,189 | 2:17.0 |
| 1376 | Timothy Martin | 54 | ON | CAN | 2,189 | 2:17.0 | |
| 1378 | Walther Cantu | 41 | USA | 2,187 | 2:17.1 | ||
| 1379 | Emily Wilford | 36 | AUS | 2,185 | 2:17.2 | ||
| 1380 | Beth Caruthers | 45 | DE | USA | 2,184 | 2:17.3 | |
| 1381 | Peggy Fell | 68 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,183 | 2:17.4 |
| 1382 | Robert Jenkins | 63 | CAN | 2,182 | 2:17.4 | ||
| 1382 | Terence Savage | 53 | USA | 2,182 | 2:17.4 | ||
| 1384 | Totte Gurenius | 42 | SWE | 2,180 | 2:17.6 | ||
| 1385 | Scott Jones | 63 | USA | The Diamonds (Over Sixties Erging Group) | 2,178 | 2:17.7 | |
| 1385 | Sasikumar Ruppa | 51 | USA | 2,178 | 2:17.7 | ||
| 1385 | Jennifer Stancil | 45 | USA | 2,178 | 2:17.7 | ||
| 1388 | Tobias Sigge | 47 | GER | 2,177 | 2:17.8 | ||
| 1389 | Gerald MacDonald | 48 | Brockville , ON | CAN | 2,175 | 2:17.9 | |
| 1390 | Derrick Saldivar | 33 | USA | 2,174 | 2:17.9 | ||
| 1391 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,172 | 2:18.1 |
| 1392 | Greg James | 71 | USA | 2,169 | 2:18.3 | ||
| 1392 | David Logan | 47 | USA | 2,169 | 2:18.3 | ||
| 1392 | Richard Kang | 35 | USA | 2,169 | 2:18.3 | ||
| 1395 | Thomas F | 53 | SUI | 2,168 | 2:18.3 | ||
| 1395 | Peter Belin | 20 | USA | 2,168 | 2:18.3 | ||
| 1397 | Donna Bowen | 45 | USA | 2,167 | 2:18.4 | ||
| 1398 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 2,166 | 2:18.5 |
| 1398 | Michelle Scheirbeck | 35 | USA | 2,166 | 2:18.5 | ||
| 1400 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 2,165 | 2:18.5 |