Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dominic Goodyer	56		AUS		3,024	1:39.2
52	Andy Linton	49		GBR		3,021	1:39.3
53	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,020	1:39.3
54	Dave Booth	46		AUS		3,017	1:39.4
55	Franck Schaller	39		SIN		3,016	1:39.4
55	Benji Porter	34		USA		3,016	1:39.4
57	Mitch Crawford	50	Walcha	AUS		3,015	1:39.5
58	Modest Guerola	43		ESP		3,013	1:39.5
59	Kevin Ward	48	IN	USA	CrossFit Indianapolis	3,007	1:39.7
60	Aleksander Leesment	35		SWE		3,005	1:39.8
61	Eric Espirat	52		FRA		3,002	1:39.9
62	Ged Fraser	46	Bayonne	FRA		3,001	1:39.9
62	Tim Mason	42	Nanaimo, BC	CAN		3,001	1:39.9
64	Tim Lawrie	43		GBR		2,996	1:40.1
65	Iain Arseneau	37		CAN		2,994	1:40.2
65	Reid Wheeler	36	AB	CAN		2,994	1:40.2
67	Stanislav Hubacek	35	Brno	CZE		2,992	1:40.2
67	Nick Warren	54	Johannesburg	RSA		2,992	1:40.2
69	Kieran Finn	53		UAE		2,991	1:40.3
70	connor holmes	34		CAN		2,988	1:40.4
71	Chris Cochran	33		USA		2,986	1:40.4
72	Dusty Miller	55	Penryn	GBR	UK Military Veterans	2,985	1:40.5
73	Theo M	46		USA		2,981	1:40.6
74	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,980	1:40.6
75	Ryan Bruce	52		USA		2,979	1:40.7
75	James Scott-Stirling	32		GBR		2,979	1:40.7
77	Russell Whiteford	41		AUS		2,978	1:40.7
78	Fabrice Martin	48		FRA		2,977	1:40.7
79	Ty Cunningham	42		NZL		2,976	1:40.8
79	Charles-Antoine Dubois	42		FRA		2,976	1:40.8
81	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	2,975	1:40.8
81	Ricky Soos	42	Gilbert, AZ	GBR		2,975	1:40.8
83	Calvin Ney	40		GBR		2,974	1:40.8
84	Chris Bestwick	37		NZL		2,973	1:40.9
85	Andrew Ward	55	Brisbane, QLD	AUS		2,970	1:41.0
86	Aaditya Prabhhu	24		GBR		2,967	1:41.1
86	Alejandro Correa	64	buenos aires	ARG		2,967	1:41.1
88	Kevin Valent	45	Jacksonville, FL	USA		2,965	1:41.1
88	Michael Chevalier	39		USA		2,965	1:41.1
90	Artur Wilk	36		POL		2,961	1:41.3
91	Luke Floyd	42	NSW	AUS		2,960	1:41.3
92	Michael Moka	52	Allerød	DEN		2,958	1:41.4
93	Roque Ricardo Zimmermann	37		BRA		2,953	1:41.5
94	Xabier Arruti	51	Ur-Kirolak Donostia	ESP		2,948	1:41.7
95	Chris John	52		GBR		2,946	1:41.8
96	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,945	1:41.8
97	Henric Rydén	40		SWE		2,944	1:41.9
98	Christophe Dormenval	35		GBR		2,943	1:41.9
98	P Kelly	42		GBR	Remigo Ergo Sum	2,943	1:41.9
100	Mark Morrissette	54	Falmouth, ME	USA	Ever Green Boat Club	2,941	1:42.0