Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	40		THA		4,646	1:36.8
2	Piotr Grzegdala	36	Poznań	POL		4,627	1:37.2
3	Jim Berriman	43		GBR		4,615	1:37.5
4	Ricardo Brüggmann-Mühle	47	Florianópolis	BRA	Clube Náutico Francisco Martinelli	4,597	1:37.8
5	Nicholas Pryszlak	45	NJ	USA		4,576	1:38.3
6	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	4,572	1:38.4
7	Neil Potter	55	Bedford	GBR		4,476	1:40.5
8	Falk Brieß	43		GER		4,455	1:41.0
9	Daniel Griffiths	38	Llanelli	GBR		4,443	1:41.2
10	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,439	1:41.3
11	Fin Taylor	21	Bath	GBR	Monkton Combe School Boat Club, Bath	4,438	1:41.3
12	Nate Van de Graaff	16		USA		4,425	1:41.6
13	Luke Maguire	38		GBR		4,413	1:41.9
14	David Shally	45		IRL		4,406	1:42.1
15	Rico van Ginkel	35		AUS		4,401	1:42.2
15	Billy Jansheski	18		USA	Sandy Run Scullers	4,401	1:42.2
17	Cameron Knowles	42		USA		4,394	1:42.4
18	Ken Letterle	42		USA		4,385	1:42.6
19	Vicente Barichivich	40		CHI		4,379	1:42.7
20	Johnathon Bates	32	Kalgoorlie, WA	AUS		4,377	1:42.8
21	Ian Woods	41		IRL	Irish Defence Forces	4,374	1:42.8
22	Derek Miller	53	Utica, IN	USA		4,367	1:43.0
23	Dusan Machacek	58	Praha	CZE		4,366	1:43.0
24	Mathias Schneider	41	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,354	1:43.3
25	Dennis Hines	53	TN	USA		4,351	1:43.4
25	Cedric Burgers	55	West Vancouver, BC	CAN		4,351	1:43.4
27	Jarrad Hoeata	42		NZL		4,350	1:43.4
28	Grantly Clonan	58	QLD	AUS		4,349	1:43.4
29	Jeffrey Cowen	51	Sarnia, ON	CAN		4,332	1:43.8
30	Hamish Marsden	40		GBR		4,329	1:43.9
31	Matt Hesse	44	WA	USA		4,326	1:44.0
32	Modest Guerola	43		ESP		4,318	1:44.2
33	Jean-Baptiste Delair	37		FRA		4,310	1:44.4
34	Juergen Schelling	51	Bregenz	AUT		4,307	1:44.4
35	Christophe Dormenval	35		GBR		4,306	1:44.5
36	Pat Thomas	50		USA		4,303	1:44.5
37	Vlad Lazurenko	28		UKR		4,302	1:44.6
38	Scott Jenkins	55		GBR		4,296	1:44.7
39	Dave Booth	46		AUS		4,293	1:44.8
40	Ruggero Marniga	45		ITA		4,280	1:45.1
41	Sean Slocum	54	Custer, WA	USA	Whatcom Rowing Association	4,279	1:45.1
42	Chris Stroumpis	48		USA		4,278	1:45.1
43	Liam Jones	40		GBR		4,276	1:45.2
44	Joël GALLINA	44		FRA		4,267	1:45.4
45	Aaron Robinson	41		USA		4,265	1:45.5
46	Umberto Favaro	34		ITA		4,258	1:45.6
47	Der Held vom Erdbeerfeld	49		GER		4,255	1:45.7
48	Jared Wirt	45		USA	Randall County Sheriff’s Office	4,254	1:45.7
49	Aleksander Leesment	35		SWE		4,253	1:45.8
50	Christian Reinhardt	36		GER		4,248	1:45.9