Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mikki Wills | 36 | GBR | 4,578 | 1:38.2 | ||
| 2 | Jonas Östlund | 38 | Säter | SWE | 4,527 | 1:39.4 | |
| 3 | Jonas Harmer | 28 | UT | USA | 4,503 | 1:39.9 | |
| 4 | Nicholas Pryszlak | 45 | NJ | USA | 4,425 | 1:41.6 | |
| 5 | Yevgueniy IZBASH | 41 | Nimes | UKR | 4,417 | 1:41.8 | |
| 6 | Nicolas Derrien | 43 | FRA | 4,266 | 1:45.4 | ||
| 7 | Aleksey Popov | 46 | Saint Petersburg | AIN | 4,248 | 1:45.9 | |
| 8 | Duncan Matthews | 57 | GBR | 4,186 | 1:47.5 | ||
| 9 | Jon Wynn | 58 | North Petherton | GBR | 4,136 | 1:48.8 | |
| 10 | Lukas Smital | 51 | GBR | 4,115 | 1:49.3 | ||
| 11 | Matthew Snow-Fall | 50 | GBR | 4,114 | 1:49.3 | ||
| 12 | Nicolas Lopez | 28 | FRA | 4,105 | 1:49.6 | ||
| 13 | Filip Drazancic | 37 | Zagreb | CRO | reddit /r/ rowing | 4,104 | 1:49.6 |
| 14 | Sascha Heinsohn | 50 | Berlin | GER | 4,097 | 1:49.8 | |
| 15 | Michael Saint-Cyr | 32 | FRA | 4,095 | 1:49.8 | ||
| 16 | David Wilkinson | 52 | USA | 4,080 | 1:50.2 | ||
| 17 | Herizo Randriamparany | 43 | FRA | 4,079 | 1:50.3 | ||
| 18 | Chris Berman | 27 | GBR | 3,999 | 1:52.5 | ||
| 19 | Charlie Rendle | 34 | GBR | 3,992 | 1:52.7 | ||
| 20 | Foucaud Yvonig | 47 | Dinan | FRA | 3,977 | 1:53.1 | |
| 21 | Dan Danks | 47 | Southsea | GBR | 3,959 | 1:53.6 | |
| 22 | James Bird | 43 | GBR | 3,940 | 1:54.2 | ||
| 23 | Steven Bishop | 44 | AUS | 3,927 | 1:54.5 | ||
| 24 | Robert Urbański | 51 | Gdansk | POL | Polish Indoor Rowing Team | 3,900 | 1:55.3 |
| 25 | Tom Grindel | 41 | GBR | 3,899 | 1:55.4 | ||
| 26 | Hannu Heinilä | 58 | FIN | 3,882 | 1:55.9 | ||
| 27 | andrew bodley | 59 | Fort Collins, CO | USA | U.S. Army Veterans | 3,879 | 1:56.0 |
| 28 | Johan Mulder | 56 | NED | 3,824 | 1:57.6 | ||
| 28 | Yoann Le Faou | 40 | FRA | 3,824 | 1:57.6 | ||
| 30 | Jalil Boukhobza | 47 | FRA | 3,820 | 1:57.8 | ||
| 31 | Kevin Baumgartner | 26 | Kapfenberg | AUT | 3,805 | 1:58.2 | |
| 32 | Benny Aguilera | 42 | EATON, CO | USA | 3,773 | 1:59.2 | |
| 33 | Adam Karr | 50 | USA | 3,760 | 1:59.6 | ||
| 34 | Martin Lay | 42 | GBR | Dorset & Wiltshire Fire Service | 3,747 | 2:00.0 | |
| 35 | Andrej Schilbach | 51 | GER | 3,742 | 2:00.2 | ||
| 36 | Lu Lu | 40 | Wuhan | CHN | 亦可赛艇 | 3,729 | 2:00.6 |
| 37 | Frank Rittinghaus | 61 | Montabaur | GER | 3,716 | 2:01.0 | |
| 38 | Emmanuel FRANCISCO | 50 | FRA | 3,713 | 2:01.1 | ||
| 39 | Leon Jaunet | 24 | FRA | 3,708 | 2:01.3 | ||
| 40 | Gunnar Berg | 62 | Oslo | NOR | 3,705 | 2:01.4 | |
| 41 | Mikkel Oppelstrup | 23 | DEN | 3,690 | 2:01.9 | ||
| 41 | Alex Lockwood | 51 | USA | 3,690 | 2:01.9 | ||
| 43 | Andreas Brunner | 48 | GER | 3,676 | 2:02.4 | ||
| 44 | Jérémy FILT 113 | 30 | FRA | 3,660 | 2:02.9 | ||
| 45 | Claus Höfer | 46 | GER | 3,655 | 2:03.1 | ||
| 46 | Marion VICTORION | 27 | FRA | 3,641 | 2:03.5 | ||
| 47 | Mathieu Taillon | 36 | CAN | 3,639 | 2:03.6 | ||
| 48 | Joe Wilson | 50 | USA | 3,631 | 2:03.9 | ||
| 49 | Evan Palmer | 39 | Drag Factory | AUS | Drag Factory | 3,624 | 2:04.1 |
| 50 | Will Bland | 35 | Dartmouth, NS | CAN | 3,609 | 2:04.6 |