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Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 36 POL 9,244 1:37.3
2 Ryan Hall 37 GBR 9,191 1:37.9
3 Al M - USA 9,086 1:39.0
4 Billy Kershaw 46 GBR 8,950 1:40.5
5 Matthew Johnson 36 USA 8,873 1:41.4
6 Christer Fiege-Kollmann 65 USA 8,858 1:41.6
7 Øyvind Haugeto 51 NOR 8,854 1:41.6
8 Kieran Whalley 38 AUS 8,771 1:42.6
9 Billy Neville 28 AUS 8,735 1:43.0
10 M K 48 AUS 8,713 1:43.2
11 Gwyn Jones 40 GBR 8,701 1:43.4
12 Roger Gillros 44 NOR 8,628 1:44.3
13 Josh Sullivan 32 NZL 8,627 1:44.3
14 Rob Ward 59 GBR 8,622 1:44.3
15 Brian McIntyre 35 USA 8,602 1:44.6
16 David Cassel 61 LIB 8,571 1:45.0
17 Ivan Frausto 39 USA 8,524 1:45.5
18 Andrew Gordon 38 USA 8,494 1:45.9
19 Wojciech Janas 35 POL 8,468 1:46.2
20 Brian Simpson 49 GBR 8,453 1:46.4
21 Brian Fletcher 48 USA 8,409 1:47.0
22 Jonas Kleckers 35 GER 8,402 1:47.1
23 Nuno Rodrigo Meneses Pereira Da Silva 45 POR 8,378 1:47.4
24 Tom Mordica 55 USA 8,362 1:47.6
25 Magnus Poulsen 32 DEN 8,359 1:47.6
26 Simon J. Williams 53 AUS 8,357 1:47.6
27 Mike Ehrhart 33 GER 8,346 1:47.8
28 Daniel Blake 29 AUS 8,339 1:47.9
29 Jonathan Rose 63 GBR 8,299 1:48.4
30 Jesse Benavides 32 USA 8,280 1:48.6
31 Sebastian Ritter 38 GER 8,279 1:48.7
32 Brian McInnes 52 AUS 8,249 1:49.1
33 Stéphane Hamonou 47 FRA 8,248 1:49.1
33 Cal Bauer 25 USA 8,248 1:49.1
35 Tyler Small 31 USA 8,190 1:49.8
36 Martin Haubold 46 GER 8,160 1:50.2
36 John Liu 49 USA 8,160 1:50.2
38 Ben Stringer 38 CAN 8,153 1:50.3
39 Ger Manning 48 IRL 8,151 1:50.4
40 Arron Mccall 52 USA 8,127 1:50.7
41 Angelo Sferrazza 35 FRA 8,126 1:50.7
42 Christopher Mac niel 37 FRA 8,057 1:51.7
43 Wade Roth 57 USA 8,055 1:51.7
44 Romain Joaillier 30 FRA 8,029 1:52.0
45 Modest Guerola 43 ESP 8,026 1:52.1
46 Sean Cullinane 44 GBR 8,024 1:52.1
46 Justin Flynn 45 USA 8,024 1:52.1
48 Daniel Brown 28 USA 8,018 1:52.2
49 Lu Lu 40 CHN 8,008 1:52.3
50 Dennis ODOnnell 43 USA 7,990 1:52.6